Rami Niemi

Do You Know the Benefits of Yoga?

Yoga heals in many ways. Test yourself!

Kelly DiNardo

En español

Published March 30, 2017

10 Questions

8b939c84-9379-4491-9b91-e964fa0ce8b5

Do You Know the Benefits of Yoga?

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  "question" : "One study found that after practicing yoga for only eight weeks, people increased their flexibility by:",
  "answers" : [ {
    "answer" : "up to 35 percent ",
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  }, {
    "answer" : "50 percent ",
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  }, {
    "answer" : "80 percent",
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  "question" : "Certain poses enhance balance and, in older students, can reduce the fear of:",
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    "answer" : "hearing loss ",
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  }, {
    "answer" : "weight gain",
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  }, {
    "answer" : "falling",
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  "question" : "True or False: According to researchers, middle-aged adults who practice yoga regularly gain less weight as they age than those who don’t practice.",
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  "question" : "How many minutes of yoga can increase memory and focus, and help you process information more accurately and faster?",
  "answers" : [ {
    "answer" : "As little as 30",
    "correctAnswer" : true
  }, {
    "answer" : "60",
    "correctAnswer" : false
  }, {
    "answer" : "90 of, ideally, hot yoga",
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  "question" : "Those who have practiced yoga, studies found, reduced their blood pressure and lowered levels of harmful LDL cholesterol by about:",
  "answers" : [ {
    "answer" : "12 points, and lost an average of five pounds. ",
    "correctAnswer" : true
  }, {
    "answer" : "20 points, and lost an average of 10 pounds.",
    "correctAnswer" : false
  }, {
    "answer" : "six points, but lost no weight.",
    "correctAnswer" : false
  } ],
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  "question" : "After two months of practicing yoga for 45 minutes before bed, students fell asleep:",
  "answers" : [ {
    "answer" : "An hour faster and slept through the night",
    "correctAnswer" : false
  }, {
    "answer" : "15 minutes faster and slept more than a half-hour longer each night. ",
    "correctAnswer" : true
  }, {
    "answer" : "five minutes faster",
    "correctAnswer" : false
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  "question" : "True or False: Women who practiced yoga regularly rated their body satisfaction higher than those who did other kinds of exercise.",
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    "answer" : "True",
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    "answer" : "False",
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  "question" : "Patients with heart failure who were enrolled in 16 yoga therapy sessions over eight to 10 weeks had a:",
  "answers" : [ {
    "answer" : "43 percent improvement in aerobic capacity",
    "correctAnswer" : false
  }, {
    "answer" : "10 percent improvement in aerobic capacity",
    "correctAnswer" : false
  }, {
    "answer" : "22 percent improvement in aerobic capacity.",
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  "question" : "After taking part in a six-week yoga therapy program, women with urinary incontinence had a:",
  "answers" : [ {
    "answer" : "70 percent reduction in the frequency of urine leakage. ",
    "correctAnswer" : true
  }, {
    "answer" : "30 percent reduction in the frequency of urine leakage.",
    "correctAnswer" : false
  }, {
    "answer" : "55 percent reduction in the frequency of urine leakage.",
    "correctAnswer" : false
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  "question" : "True or False: Various studies have shown that yoga increases workplace stress and promotes general well-being.",
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    "answer" : "True",
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    "answer" : "False",
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Do You Know the Benefits of Yoga?

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Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e*Terms and conditions:\u0026nbsp;\u003c/p\u003e\u003cp\u003eTo qualify, you must book a “Flight Package Trip” (meaning, a trip which includes a flight and at least one of a hotel stay or rental car booked together) through the package booking option of the AARP Travel Center powered by Expedia (\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" title\u003d\"AARP Travel Center powered by Expedia\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. 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Additionally, Expedia and/or AARP reserves the right, in its sole discretion, to disqualify you, if it finds you to be acting in violation of the Terms \u0026amp; Conditions of\u0026nbsp;\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" title\u003d\"AARP Travel Center powered by Expedia\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\"\u003ehttps://www.expedia-aarp.com\u003c/a\u003e\u003c/u\u003e, this program, or in a fraudulent or deceptive manner. 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MEMBERS ONLY

Shopping & Groceries

Walmart+

$20 off a Walmart+ annual membership

Learn More

See more Shopping & Groceries offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

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