Fat stored in the belly may contribute to heart disease.

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What Do You Know About Belly Fat?

Test your knowledge of why it's dangerous and how to lose it

Elizabeth Agnvall,

AARP

En español

Published May 10, 2021

10 Questions

9bf51cfb-bdcf-4e25-9c02-41bc081ba04c

What Do You Know About Belly Fat?

[ {
  "question" : "Fat is fat - there's only one type.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "There are two types of fat in the body, subcutaneous — the kind you can see and pinch — and visceral or belly fat, which surrounds the abdominal organs.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Where your body stores fat matters.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Fat stored in the hips and thighs seems to actually protect against heart disease, while fat stored in the belly contributes to heart disease.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Subcutaneous fat — the type you can see and pinch — is more dangerous than the hidden visceral fat that surrounds the abdominal organs.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Visceral fat is the most dangerous type of fat.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Visceral fat is considered an organ of the body, like the pancreas.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Visceral fat secretes hormones and other substances — and its secretions are harmful. Visceral fat is much more likely to cause insulin resistance than other types of fat and can cause inflammation that's linked to heart disease.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "After menopause, women's risk of heart attack rises to that of men at least in part because that's when they start to store more fat in their bellies.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Once women have the post-menopause \"muffin top,\" their visceral fat increases and so does their risk of heart attack.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "BMI, Body Mass Index, is a more important measure of your health risks than your waist size.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Although BMI, a measure of body fat based on height and weight, has long been considered a key health indicator, experts now say that waist size may be as important — or even more important — for predicting risk of diabetes, heart disease and early death.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "A healthy waist size is 37 inches for women and 44 inches or less for men.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Risk of heart disease and diabetes rises with a waist size that is greater than 35 inches for women or greater than 40 inches for men.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "A low-carb diet can be a good choice for reducing belly fat.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "A Johns Hopkins University study found that men and women who followed a low-carb diet lost 10 pounds more than those on a low-fat diet. The low-carb group also lost more belly fat than the low-fat group.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Stomach crunches are the best exercise for banishing belly fat.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Spot reduction doesn't work for getting rid of belly fat. A combination of weight loss and exercise works best.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "To correctly measure waist size, wrap a tape measure around the smallest part of your waist.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "To correctly measure your waist, stand and place a tap measure around your middle, just above your hipbone. Relax, don't hold your breath. This is usually the largest part of your waist.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

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Elizabeth Agnvall is the health and healthy living editor at aarp.org. She has worked as editor of Staying Sharp, AARP’s brain health platform and as a health editor at the AARP Bulletin. She also wrote for the Washington Post health section.

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Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e*Terms and conditions:\u0026nbsp;\u003c/p\u003e\u003cp\u003eTo qualify, you must book a “Flight Package Trip” (meaning, a trip which includes a flight and at least one of a hotel stay or rental car booked together) through the package booking option of the AARP Travel Center powered by Expedia (\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" title\u003d\"AARP Travel Center powered by Expedia\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. 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Expedia and/or AARP may cancel this promotion at any time for any reason.\u003c/p\u003e\u003cp\u003eReward Link is managed by Tango Card, Inc. Reward Links expire on the date stated on the Gift Card and are valid within the USA only. Reward Links are issued to Reward Recipient without charge for loyalty, award, or promotional purposes, and are not sold to consumers. Your Reward Link balance may be redeemed for national gift cards and can be accessed at any time by clicking the Reward Link URL. Gift Card can only be redeemed by the Reward Recipient; Gift Card cannot be transferred, sold or exchanged. All redemptions are final. Reward Link balances from different programs cannot be combined. No fees apply to Reward Link. Please treat like cash. 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MEMBERS ONLY

Shopping & Groceries

Walmart+

$20 off a Walmart+ annual membership

Learn More

See more Shopping & Groceries offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

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