Give Yourself a Happiness Makeover

Dan Buettner

AARP The Magazine

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Published February 04, 2013

/ Updated January 04, 2024

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Nestle in the Right Neighborhood

Research shows that financial security brings much more happiness over time than buying things does. Why? Within about a year the thrill of a new item wears off, while financial security has no expiration date. Indeed, older people's less materialistic spending habits may explain much of their increasing happiness with age.

Empty shopping cart on sidewalk, Stop shopping and start saving

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Stop Shopping; Start Saving

The happiest people watch less than one hour of television a day, according to a study of 40,000 people who took National Geographic's True Happiness Test. Why? We get more authentic happiness from being with family and friends, reading or engaging in a hobby.

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Make the Most of Your Morning

People in long-term committed relationships suffer less stress and live longer with fewer diseases. Another bonus: Multiple studies have shown that married people are two times more likely to be happy than nonmarried people.

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Trim Your TV Time

Increase happiness by creating a room at home where you can play an instrument, enjoy a hobby, read a book or spend time with family. Ideally, the room will be full of light, which can increase mood-enhancing serotonin levels.

Get a Daily Dose of Friends

Giving feels good, and several studies have shown that givers tend to be happier people. In one experiment, one group of people were given money to spend on themselves, and a second group were given money to spend on others. At the end of the day, those who gave their money away reported being happier than those who spent it on themselves. Of course, you don't have to dole out dollars to reap the benefits. Sign up to help out at your grandchild's school, or volunteer at the local cancer center.

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Find Your Soul Mate

Where you choose to live is one of the most important determinants of your happiness. If you're looking for a retirement destination, here are some things to keep in mind: People are generally happiest in sunny areas, in the Pacific Northwest and on the water. Look for neighborhoods with sidewalks, meeting places and other characteristics that nudge you into social interaction. Easy access to green spaces and recreation also favors well-being.

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Meet, Pray, Love

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Create a Sunny Sanctuary

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Gain Peace with a Pooch

Man volunteering at food pantry, Ignite your passion for compassion

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Ignite a Passion for Compassion

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MEMBERS ONLY

Home & Real Estate

ADT™ Home Security

Savings on monthly home security monitoring

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See more Home & Real Estate offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

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