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Are You a Fitness Fanatic?

AARP Staff

Published June 09, 2021

9 Questions

0d814eac-f7cb-4bde-b885-5e645d46444a

Are You a Fitness Fanatic?

[ {
  "question" : "Which exercise boosts metabolism 24 hours a day, seven days a week?",
  "answers" : [ {
    "answer" : "strength training",
    "correctAnswer" : true
  }, {
    "answer" : "Pilates",
    "correctAnswer" : false
  }, {
    "answer" : "yoga",
    "correctAnswer" : false
  }, {
    "answer" : "kickboxing",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "This exercise tool uses your own body weight to loosen tight muscles and improve blood flow.",
  "answers" : [ {
    "answer" : "stability ball",
    "correctAnswer" : false
  }, {
    "answer" : "resistance band",
    "correctAnswer" : false
  }, {
    "answer" : "foam roller",
    "correctAnswer" : true
  }, {
    "answer" : "exercise mat",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Yoga poses designed to stretch and strengthen your body are called:",
  "answers" : [ {
    "answer" : "stretches",
    "correctAnswer" : false
  }, {
    "answer" : "asanas",
    "correctAnswer" : true
  }, {
    "answer" : "chakras",
    "correctAnswer" : false
  }, {
    "answer" : "pranas",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
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}, {
  "question" : "Which woman was the first to star in an exercise program?",
  "answers" : [ {
    "answer" : "Jillian Michaels",
    "correctAnswer" : false
  }, {
    "answer" : "Debbie Drake",
    "correctAnswer" : true
  }, {
    "answer" : "Suzanne Somers",
    "correctAnswer" : false
  }, {
    "answer" : "Jane Fonda",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "What is the best way to rehydrate after exercise?",
  "answers" : [ {
    "answer" : "eat fruit",
    "correctAnswer" : false
  }, {
    "answer" : "drink water",
    "correctAnswer" : true
  }, {
    "answer" : "drinks sports drinks",
    "correctAnswer" : false
  }, {
    "answer" : "drink fruit juice",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "How much high-intensity exercise should adults strive for each week?",
  "answers" : [ {
    "answer" : "30 minutes a week",
    "correctAnswer" : false
  }, {
    "answer" : "120 minutes a week",
    "correctAnswer" : false
  }, {
    "answer" : "140 minutes a week",
    "correctAnswer" : false
  }, {
    "answer" : "75 minutes a week",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Walking just 2.5 hours a week can decrease your risk of developing this condition by as much as 60 percent.",
  "answers" : [ {
    "answer" : "arthritis",
    "correctAnswer" : false
  }, {
    "answer" : "heart disease",
    "correctAnswer" : false
  }, {
    "answer" : "diabetes",
    "correctAnswer" : true
  }, {
    "answer" : "emphysema",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Having a strong core — the muscles in your torso and pelvis — can help you to avoid:",
  "answers" : [ {
    "answer" : "the flu",
    "correctAnswer" : false
  }, {
    "answer" : "falls",
    "correctAnswer" : true
  }, {
    "answer" : "stress fractures",
    "correctAnswer" : false
  }, {
    "answer" : "tennis elbow",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
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}, {
  "question" : "More than half of adults 60 and older have had this injury:",
  "answers" : [ {
    "answer" : "a concussion",
    "correctAnswer" : false
  }, {
    "answer" : "runner's knee",
    "correctAnswer" : false
  }, {
    "answer" : "Achilles tendonitis",
    "correctAnswer" : false
  }, {
    "answer" : "a partial or complete rotator cuff tear",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

Quiz Progress

0 Correct

0 Incorrect