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Staying Fit

Discover easy, enjoyable ways to stay active with quick workouts, expert‑led routines, and accessible fitness resources for every ability level to help you feel your best at any age.

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30-Day Couch-to-Fit Challenge

One month to boost energy, strength and balance 

4 Best Tyes of Exercise to Do As You Age

Experts share exercise that support healthy aging
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AARP's Guide to Pickleball

Keeping score, tips for play and ways to win
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1-Minute Workouts to Make You Stronger After 50

Get the benefits of exercising without leaving your home
Find Better Balance, Four People Walking in the Woods, Healthy Living

The Fit & Fun Challenge from Staying Sharp®

An 8-step program to make walking a habit

Fitness Offerings

Click below to find our comprehensive fitness offerings

#1 Exercise Series

Everyday Yoga

Cardio Made Easy

Simple Strength Training

Balance for Life

Strengthen Your Core

Fantasic Fitness

Your Brain on Exercise

Quick, Energizing Fitness Videos

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#1 Exercise Series

Top exercises for every part of you — from knees to core, exclusively for AARP Members.

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The #1 Exercise to Do as You Get Older

MEMBERS ONLY

The No. 1 Exercise for Balance

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MEMBERS ONLY

#1 Exercise for Your Hips

MEMBERS ONLY
MEMBERS ONLY

#1 Exercise for Your Butt and Glutes

MEMBERS ONLY
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MEMBERS ONLY

Top Exercises for Knee Strength and Flexibility

MEMBERS ONLY
MEMBERS ONLY

How to Do the Number One Exercise for Belly Fat

MEMBERS ONLY
MEMBERS ONLY

Strengthen Shoulders with Simple Rotations

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Pelvic Tilt: A Safe Exercise for Back Pain

Events Recommended For You

See All Health Events Near You

Everyday Yoga

Yoga practices designed to support better mobility, posture, and peace of mind.

Cardio Made Easy

Low-impact exercises that increase energy

6 Ways Aerobic Exercise Improves Your Health

Discover how boosting your heart rate supports body and mind
a man doing a squat exercise at home on an exercise mat surrounded by his dog and plants

Discover Cozy Cardio: A Gentle Approach

And does it work for older exercisers?
10:32

Indoor Walking Workout

Burn calories and work on your cardiovascular system
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10:20

Simple Cardio Workout

A low-impact cardio workout to get your heart pumping
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5:58

Indoor Cardio Workout

Keep up your commitment and excuse-proof any rainy day
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A woman sitting in a chair, another woman standing with dumbbells in her hands.
13:57

Beginner HIIT Workout

Learn the basics of high-intensity interval training
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10:50

Full-Body Workout

Improve balance and cardiovascular strength while building muscle
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10:13

10-Minute Retro Cardio

Get your heart pumping while strengthening your core
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Simple Strength Training

Increase muscle, protect your joints, and improve balance

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7 Benefits of Strength Training for Life

In just one hour a week, you can change your health and increase your longevity
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Got a Minute? 5 Easy Exercises to Try

Get the benefits of exercising without leaving your home
10:31

All-Day Strength Training

Firm your muscles with these easy strength workouts you can do throughout your home
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11:16

10-minute Upper Body Strength Workout (Advanced Beginner Level)

Get strong with only body weight exercises.
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9:13

Lower-Body Strength Training Workout With Jorge Cruise

Try this challenging 10-minute regimen
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2:00

Upper Body Strength Workouts You Can Do In A Chair

Try upper body exercises that anyone can do
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Balance for Life

Build stability, prevent falls, feel stronger every day

Strengthen Your Core

Stability starts here

Kathy Smith on exercise mat

Beyond Sit Ups: Working Your Core

There's more than one way to sculpt your midsection
10:47

Core Yoga

Relax and stretch sore muscles while also building your core
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8:59

Core Strength Exercises

A challenging core strength regimen to build muscle and burn belly fat
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10:06

Standing Abs and Core Workout

Strengthen muscles and improve your posture
View Video

Fantastic Fitness

Your Brain on Exercise – from Staying Sharp®

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Fit and Fun Challenge

Learn how to make walking a habit
1:49

Ongoing Exercise

Movement that can help strengthen your mind
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3:43

Your Brain on Walking

How a stroll an improve energy, decrease stress
View Video
A man and woman hanging on the wall inside an indoor pool

Support the Hippocampus

How exercise helps memory, learning, bloodf flow
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Explore hundreds of AARP benefits, including a wide range of discounts, programs and services. 

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