AARP Hearing Center
This beginner-friendly dance fitness session combines music from the ’70s and ’80s with 20 minutes of exercise, led by coach Marie-Ève Gagné. She incorporates multiple movements, including marching in place, shoulder stretches and small squats, leaving you invigorated and refreshed.
About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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