AARP Hearing Center
5-Minute Mobility Class Stretches Your Hips and Hip Flexors
Use this easy-for-beginners session to prepare for your next workout
Hip Mobility with Coach Niki Pislis
Courtesy: LIFT session
Video run time is 5 minutes, 13 seconds.
Courtesy: LIFT session
This five-minute mobility session by coach Niki Pislis is perfect for preparing your body for daily activities as well as your next workout. This class can help increase blood flow, reduce risk of injury, alleviate muscle soreness and improve performance.
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About LIFT session
Lift session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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