AARP Hearing Center
Key takeaways
- Peptides act as messengers, sending signals that help regulate cell function.
- Many popular peptide products promoted on social media have little to no human research supporting them.
- Older adults may face higher risks due to chronic conditions and multiple medications.
You’ve probably heard about peptides, the latest health fad being touted by celebrities, social media influencers and wellness clinics.
Now, as federal health officials consider loosening restrictions on some of these products, you may be wondering: What exactly are peptides? Do they work? And are they safe for older adults?
Peptides come in many forms. Some are approved by the U.S. Food and Drug Administration (FDA) as prescription medications for specific conditions, such as the GLP-1 weight-loss drugs. Others are unregulated products sold online promising everything from stronger muscles and better skin to a sharper brain — often under scientific-sounding names like BPC-157 and TB-500.
Peptides have been a “very hot topic” in 2026, says Dr. Rachel Amdur, an internal medicine physician at Northwestern Medicine in Evanston, Illinois. “I’ve had people asking me [about them] during visits, sending me messages via the electronic medical record, and calling me asking me for input.”
Amdur says most of the questions she’s getting aren’t about well-studied, FDA-approved peptides. They’re about products her patients are seeing on social media — many of which aren’t backed by solid research and could put people at risk.
That disconnect is what worries experts.
“Peptides, broadly speaking, are extraordinarily exciting,” says Dr. Anita Gupta, an anesthesiologist, pain physician and pharmacist at the Johns Hopkins School of Medicine and former adviser to the FDA. “But they are a therapeutic tool, they’re not a cure — and we have to be very clear on what peptides are truly clinical innovation and what peptides are hype.”
So how can you separate the real science from the claims? Here’s what you need to know.
What are peptides?
Peptides are short chains of amino acids linked by chemical bonds. They’re found naturally in the body, where they act as messengers, sending signals that help control how cells function.
Scientists have figured out how to replicate or modify some of these natural peptides and use them as medicines, often delivered by injection.
Peptide-based drugs have been a part of modern medicine for more than a century. One of the earliest and most important examples is insulin, which dramatically improved outcomes for people with diabetes after its discovery in 1921.
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