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Are Peptides Safe for Older Adults?

Peptides are the latest wellness trend promising better aging, but experts say many popular products are unproven and largely unregulated


3D illustration of a medical syringe breaking through the red screen of a smartphone, surrounded by floating social media icons like heart-eyes emojis, likes, and chat bubbles
AARP (Getty Images, 3)

Key takeaways

  • Peptides act as messengers, sending signals that help regulate cell function.
  • Many popular peptide products promoted on social media have little to no human research supporting them.
  • Older adults may face higher risks due to chronic conditions and multiple medications.

You’ve probably heard about peptides, the latest health fad being touted by celebrities, social media influencers and wellness clinics.

Now, as federal health officials consider loosening restrictions on some of these products, you may be wondering: What exactly are peptides? Do they work? And are they safe for older adults?

Peptides come in many forms. Some are approved by the U.S. Food and Drug Administration (FDA) as prescription medications for specific conditions, such as the GLP-1 weight-loss drugs. Others are unregulated products sold online promising everything from stronger muscles and better skin to a sharper brain — often under scientific-sounding names like BPC-157 and TB-500.

Peptides have been a “very hot topic” in 2026, says Dr. Rachel Amdur, an internal medicine physician at Northwestern Medicine in Evanston, Illinois. “I’ve had people asking me [about them] during visits, sending me messages via the electronic medical record, and calling me asking me for input.”

Amdur says most of the questions she’s getting aren’t about well-studied, FDA-approved peptides. They’re about products her patients are seeing on social media — many of which aren’t backed by solid research and could put people at risk.

That disconnect is what worries experts.

“Peptides, broadly speaking, are extraordinarily exciting,” says Dr. Anita Gupta, an anesthesiologist, pain physician and pharmacist at the Johns Hopkins School of Medicine and former adviser to the FDA. “But they are a therapeutic tool, they’re not a cure — and we have to be very clear on what peptides are truly clinical innovation and what peptides are hype.”

So how can you separate the real science from the claims? Here’s what you need to know.

What are peptides?

Peptides are short chains of amino acids linked by chemical bonds. They’re found naturally in the body, where they act as messengers, sending signals that help control how cells function.

Scientists have figured out how to replicate or modify some of these natural peptides and use them as medicines, often delivered by injection.

Peptide-based drugs have been a part of modern medicine for more than a century. One of the earliest and most important examples is insulin, which dramatically improved outcomes for people with diabetes after its discovery in 1921.

In recent years, advances in molecular biology have helped researchers identify and develop other peptides that control everything from cardiovascular function to appetite.

Some have produced important medical breakthroughs. GLP-1 drugs like Ozempic and Wegovy, for example, have transformed the treatment of diabetes and obesity. Other FDA-approved peptides treat osteoporosis, irritable bowel syndrome, cancer and HIV.

Many popular peptides lack human trials

Experts say those rigorously tested medications are very different from the unproven products that influencers and clinics are promoting.

“People hear the word peptide and presume all peptides are safe and effective,” Gupta says, “when there are actually many different types.”

Many of the most popular products have little to no human research behind them, says Paul Knoepfler, a stem cell biologist at the University of California, Davis.

“Peptides are hawked claiming all kinds of benefits, including for aging-related conditions, but it is largely profit-driven hype,” he says. “These are unapproved drugs that have not gone through clinical trials.”

Sellers often point to anecdotal claims or early studies in animals or on cells grown in labs, Knoepfler says. But that kind of research isn’t enough to show a product is safe or effective for people, he says.

Gupta says more research — and more oversight — is badly needed, especially given how widely the products are being used outside the traditional medical system.

“We’re talking about unregulated products,” Gupta says. “They’re not being screened by the FDA like approved drugs. Patients are injecting them, in many cases with no examination, discussion or evaluation. Given the lack of evidence on safety and long-term use, that’s a real concern.”

Health officials consider loosening peptide regulations

In 2023, the FDA changed its classification of some of the most popular peptides — including BPC-157, TB-500, CJC-1295 and Ipamorelin — citing safety concerns and a lack of evidence. The change effectively restricted pharmacies from compounding them.  

The FDA crackdown didn’t make the products disappear. Instead, unregulated online sellers stepped in. To sidestep FDA oversight, they market the products as research chemicals, with labels that say, “for research only” or “not for human consumption.” Now, federal health officials are considering reversing the 2023 change, according to news reports. That would allow pharmacies to compound certain peptides again, making some more widely available.

Experts urge caution on unapproved products

Even if compounding resumes, doctors say many of the same questions remain, because compounded drugs don’t go through the FDA’s review process for safety or effectiveness.

Research is still needed to determine whether each type of peptide is effective, what the appropriate dosage is and if it carries any dangerous side effects. There are also concerns about quality — including impurities and whether what’s in the vial matches what’s on the label.

In 2025, two women were hospitalized in Las Vegas after receiving peptide injections at an anti-aging conference, according to ProPublica. Their symptoms included swollen tongues, difficulty breathing and elevated heart rates, and one woman had to be put on a ventilator at the hospital.

Knoepfler says he worries about potential cancer risk with long-term use, as well as kidney, liver or other organ damage.

“There’s no recommended safe dose for these because they aren’t approved as drugs,” he says, “so I’m concerned what is commonly being used now could be toxic high doses and we’ll only realize that years down the road.”

For older adults, the risks may be higher. Many people ages 50-plus have chronic conditions and take multiple medications, increasing the chance of harmful interactions.

Given the lack of evidence and unanswered safety questions about unapproved peptides, many doctors say older adults are better off avoiding them for now.

“It may turn out that for one of these many, many peptides, we’ll see benefit,” Amdur says. “But I don’t want my patients to be the guinea pigs in an uncontrolled scientific experiment.”

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