Staying Fit
This March 3, 2004 satellite image shows a vast wall of wind-borne sand sweeps across the western Sahara before extending across the Atlantic and impacting the Canary Islands. Like most terrestrial deserts, the Sahara is expanding at an alarming rate. The amount of dust in the air has doubled in the last hundred years.
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If smoke from Canadian wildfires has you worried, now comes Saharan sandstorms to threaten perhaps the quality of the air you breathe.
A cloud of desert dust kicked up into the atmosphere a week ago in Northern Africa, crossed the Atlantic Ocean and reached South Florida over the weekend. It’s the first of three plumes that weather forecasters expect to reach the U.S. in July.
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Before you panic, take a breath. The plumes aren’t expected to be as worrisome as the large, dense Saharan dust cloud that hit South Florida in 2020 prompting warnings for those with preexisting respiratory problems, according to a report published Monday in the Sun Sentinel.
Similar health risks to wildfire smoke
The Centers for Disease Control and Prevention (CDC) says Saharan dust can be harmful to your health: “The particles can be breathed in and enter your lungs and blood stream, potentially triggering asthma attacks in people who have asthma and aggravating other respiratory conditions. Saharan dust worsens air quality and increases the levels of particulate matter in the air.”
As with wildfire smoke and other “particulate pollution,” those at the greatest health risk include: older adults, children and babies, people with underlying lung conditions such as asthma and people with chronic cardiopulmonary diseases including COPD, the CDC says. In the U.S., the weather phenomenon usually peaks from late June through mid-August and is limited typically to southern states and the Caribbean.
Stay informed
The Environmental Protection Agency (EPA) has a color-coded Air Quality Index (AQI) that measures — on a scale of 0 to 500 – how clean or polluted the air is, and what associated health effects might be of concern, especially for ground-level ozone and particle pollution. Anything above 150 is considered unhealthy for everyone. The EPA’s website, AirNow.gov, allows users to enter a zip code to get an air quality forecast nearest you.
When Saharan dust levels are high, the CDC recommends spending more time indoors and avoiding outdoor activities, such as running, that require you to breathe hard.
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