Staying Fit
Talk about taking a couple of workhorses for granted. A survey by the American Podiatric Medical Association (APMA) found that trimming our nails is about as far as most foot-care regimens go. Mostly, says Lori S. Weisenfeld, a sports podiatrist in New York City, “people generally will neglect their feet until they have a problem with them.” Here's how to show them a little more love — or find some relief if they're tired and achy.
Try reflexology
This often-misunderstood option on a spa menu is based on the idea that applying pressure to specific points on the feet can improve the functioning of certain organs and glands. Although there are a number of theories about how reflexology works, some research suggests the pain-reducing benefits come from stimulating — either with pressure or massage — identified points on the feet or hands that affect nerve endings and the central nervous system.
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While reflexology can feel as heavenly as massage, it's not exactly the same thing. “It isn't just about pampering yourself; it goes more deeply than that,” says board-certified reflexologist Christine Issel, cofounder of the American Reflexology Certification Board. In general, she says, “no tools are used — only the reflexologist's hands applying pressure to various reflexes in the feet. It should be deeply relaxing, not painful.”
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You'll sit in a reclining chair or on a bodywork table while a reflexologist applies gentle pressure to specific areas on the top, bottom and sides of your feet. A 60-minute session costs anywhere from $50 to over $120. Be sure to check the credentials of the practitioner to make sure he or she has been certified by the American Reflexology Certification Board. To find a qualified reflexologist in your area, go to American Reflexology Certification Board (arcb.net) and the Reflexology Association of America (reflexology-usa.org).
