AARP Hearing Center

From heartfelt storytelling to expert advice, a growing wave of caregiver-focused podcasts is reshaping how thousands of family caregivers connect, cope and find support. These programs, hosted by current and former caregivers, health care professionals and advocates, offer a lifeline for the 63 million Americans navigating the emotional, physical and logistical challenges of caregiving.
“Caregiver podcasts are cathartic for the person sharing the story and the person hearing it. When a caregiver listens and realizes, I’m not alone, that’s where the magic happens. It’s connection, comfort and trusted support all in one,” says Christopher MacLellan, founder of the Whole Care Network, which includes more than 60 podcasts, many of which focus on caregiving topics.
As the caregiver population grows, so, too, do the voices behind the mic, delivering content as varied and personal as the journeys themselves. If you’re looking for connection, comfort or just a reminder that you’re not alone, these 15 caregiver podcasts are a great place to start.
A Time to Care
Host: Isabel Melgarejo
Join Our Fight for Caregivers
Here’s what you can do to support family caregivers:
- Sign up to become part of AARP’s online advocacy network and urge lawmakers to pass legislation to save caregivers time and money.
- Find out more about how we’re fighting for you every day in Congress and across the country.
- AARP is your fierce defender on the issues that matter to people age 50-plus. Become a member or renew your membership today.
Overview: Raised to avoid uncomfortable topics and put others’ needs first, Melgarejo was forced to confront those norms after her father’s sudden death following a heart attack, when she in college following a sudden heart attack. She had to navigate difficult conversations about grief, her mother’s care and the need to ask for help. After relocating to Texas and connecting with other caregivers, Melgarejo launched her podcast in May 2023 to support others facing similar challenges, particularly those from underserved communities, including the Latino community. In each episode, she offers guidance on mental health, guilt and tough conversations, speaking directly to caregivers in a way that’s honest, heartfelt and culturally attuned.
Frequency: Weekly
Platforms: Apple, Spotify, YouTube
Website: thewholecarenetwork.com/time-to-care-the-caregiver-podcast/
All Home Care Matters
Host: Lance A. Slatton
Overview: A home health care professional with more than two decades of experience in senior care, Slatton helps families navigate long-term care questions and challenges. The podcast is dedicated to providing valuable resources, insights and information for caregivers and families facing aging-related issues, with a commitment to improving the lives of older adults and those who care for them.
Frequency: Semiweekly
Platforms: Apple, Spotify, YouTube
Website: allhomecarematters.com/podcasts
Alzheimer’s Speaks
Host: Lori La Bey
Overview: Originally launched as a radio program in 2011, Alzheimer’s Speaks is one of the longest-running programs dedicated to addressing the many challenging issues dementia caregivers face. Based on her personal experiences caring for her mom, who lived with Alzheimer’s disease for 30 = years, La Bey tackles the fears, stigma and challenges of caring for those with dementia. The podcast fills a gap in public dialogue where both professionals and dementia caregivers can learn, share and feel heard.
Frequency: Twice weekly
Platforms: Apple, Spotify, YouTube
Website: alzheimersspeaks.com
Caregiver’s Compass
Host: Stephanie Muskat
Overview: Muskat brings a unique dual perspective to her podcast, drawing from both her professional work as an inpatient social worker and her deeply personal journey as a young caregiver to her mother, who lived with frontotemporal dementia for 16 years. Diagnosed when Muskat was just 19, her mother’s illness shaped Muskat’s experience as an only child navigating youth caregiving and later, sandwich caregiving while raising her own children. Through raw storytelling and real-life interviews with other caregivers and experts, Muskat shines a light on the emotional realities of caregiving.
Frequency: Weekly
Platforms: Amazon Music, Apple, Spotify, YouTube
Website: caregiverscompass.buzzsprout.com/
Confessions of a Reluctant Caregiver
Hosts: Natalie Elliott Handy and JJ Elliott Hill
Overview: This podcast is cohosted by two of three sisters sharing the good, the bad and the truly unbelievable sides of caregiving, based on their own experiences caring for a mom with Parkinson’s disease and other family members. The podcast puts caregivers first, highlighting how to survive, thrive and laugh. During each season, the podcast produces a special series of shows, focusing on military and veteran caregivers and caregiving youth, while also offering free caregiver trainings and resources.
Frequency: Weekly
Platforms: Amazon Music, Apple, Spotify, YouTube
Website: ConfessionsOfAReluctantCaregiver.com
More From AARP
Rare Disease in Midlife: A Guide for Caregivers
Caring through the uncertainty of rare disease
AARP’s Smart Guide to Nonverbal Communication
33 tips to help you say a lot — without saying anything at all
Caring for a Loved One with Breast Care
Every journey is different – but prepare for a “marathon … not a sprint”