AARP Hearing Center
20-Minute Dance Fitness Class Is All About Fun
This gentle but groovy routine is easy any time you need a pick-me-up
Video run time is 21 minutes, 13 seconds.
Courtesy: LIFT session
Dancing is one of the best — and most fun — ways to exercise. In this 20-minute class with coach Helen Neves, you’ll start with a nicely paced march to get your breathing connected to your movements. Then gently roll back your shoulders, get into a good rhythm and start adding taps. Soon you’ll be doing leg curls, squats, bunny hops and lunges and incorporating more complicated movements into the routine. Remember to have fun!
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About LIFT session
Lift session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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