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Pilates Anytime: Self-Awareness of Breath, Back, and Belly

In Class 2 of this series, learn about the special connectedness between your breath and body

Published July 17, 2023

Welcome to this gentle mat class led by Karen Sanzo, an instructor for the online streaming platform Pilates Anytime. In this beginner class, you’ll focus on your back and belly as you explore your breath and its connection to your body.

Sanzo will also pay special attention to teaching you how to use your breath to bring awareness to your rib cage and chest. In fostering a heightened awareness, this session aims to help you realign your spine while considering its interconnectedness with your ribs and belly.

This beginner class offers modifications for all fitness levels.

Please consult your physician before beginning any new exercise regimen.

This video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for learning, self-improvement and fun.

About the instructor

Pilates Anytime

Karen Sanzo is a Pilates instructor, trainer and physical therapist internationally recognized for her innovative approaches to the Pilates method. She is a certified instructor with the Pilates Center of Austin, the PhysicalMind Institute and the PilateSystem. She conducts Pilates certification workshops all over the U.S., teaching instructors how to demystify Pilates and making it accessible to everyone. As a skilled physical therapist, Sanzo has both teaching and practical experience in the areas of muscle imbalance, soft tissue mobilization and exercise stabilization. Her comprehensive knowledge of anatomy and biomechanics — and years of experience as a master teacher — have shaped wellness programs across the nation.

Read about the lifelong benefits of Pilates.