You’ve read our excerpt. Now watch a conversation with AARP Executive Editor Stephen Perrine and nutritionist and exercise physiologist Heidi Skolnik on their new AARP book, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You’ll Love at Midlife and Beyond.
In this prerecorded discussion, moderated by Pamela Peeke, M.D., you’ll learn more about the science of protein timing and how to stop age-related weight gain and muscle loss.
- Find out how our bodies and nutritional needs change in midlife and beyond.
- Dispel myths surrounding age, nutrition and metabolism. (No, it doesn’t slow as you age!)
- Discover the simple concept of “protein timing” and how it can stop — and even reverse — age-related weight gain and muscle loss.
- Learn how to build meals that are delicious and surprisingly satisfying.
This featured video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for self-learning, self-improvement and fun.
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