ILLUSTRATION: MICHAEL HOEWELER / Photos: Tom Corbett
AARP members can watch "The Whole Body Reset: A Conversation with Stephen Perrine and Heidi Skolnik." Katera Noviello Kapoor, Senior Director of Health Promotion at 92Y, introduces the authors. Video run time is 1 hour, 2 minutes. This author talk was recorded March 1, 2022, for AARP’s Virtual Community Center.
‘The Whole Body Reset’ Authors Discuss Practical Health Advice
New book details the age-defying magic of protein timing
You’ve read our excerpt. Now watch a conversation with AARP Executive Editor Stephen Perrine and nutritionist and exercise physiologist Heidi Skolnik on their new AARP book, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You’ll Love at Midlife and Beyond.
In this prerecorded discussion, moderated by Pamela Peeke, M.D., you’ll learn more about the science of protein timing and how to stop age-related weight gain and muscle loss.
- Find out how our bodies and nutritional needs change in midlife and beyond.
- Dispel myths surrounding age, nutrition and metabolism. (No, it doesn’t slow as you age!)
- Discover the simple concept of “protein timing” and how it can stop — and even reverse — age-related weight gain and muscle loss.
- Learn how to build meals that are delicious and surprisingly satisfying.
This featured video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for self-learning, self-improvement and fun.
Penguin Random House
Read the introduction to AARP’s new book, The Whole Body Reset, available free online to AARP members.
The book can be purchased here.
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