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AARP members can watch "The Whole Body Reset: A Conversation with Stephen Perrine and Heidi Skolnik." Katera Noviello Kapoor, Senior Director of Health Promotion at 92Y, introduces the authors. Video run time is 1 hour, 2 minutes. This author talk was recorded March 1, 2022, for AARP’s Virtual Community Center.


‘The Whole Body Reset’ Authors Discuss Practical Health Advice

New book details the age-defying magic of protein timing

You’ve read our excerpt. Now watch a conversation with AARP Executive Editor Stephen Perrine and nutritionist and exercise physiologist Heidi Skolnik on their new AARP book, The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You’ll Love at Midlife and Beyond.

In this prerecorded discussion, moderated by Pamela Peeke, M.D., you’ll learn more about the science of protein timing and how to stop age-related weight gain and muscle loss.  

  • Find out how our bodies and nutritional needs change in midlife and beyond.
  • Dispel myths surrounding age, nutrition and metabolism. (No, it doesn’t slow as you age!)
  • Discover the simple concept of “protein timing” and how it can stop — and even reverse — age-related weight gain and muscle loss.
  • Learn how to build meals that are delicious and surprisingly satisfying.


This featured video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for self-learning, self-improvement and fun.

"The Whole Body Reset" by Stephen Perrine and Heidi Skolnik book cover, New York Times Bestseller

Penguin Random House

Read the introduction to AARP’s new book, The Whole Body Reset, available free online to AARP members. 

The book can be purchased here.

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