COURTESY PILATES ANYTIME
Video run time is 27 minutes.
Pilates Anytime: Exercise for a Healthy Heart
In Class 2 of our Functional Health series, learn which movements can support cardiac performance
Welcome to the second class of instructor Joy Puleo’s Functional Health series, from Pilates Anytime, an online streaming platform.
In this 27-minute class, you will learn Pilates and Pilates-inspired movements to address cardio-metabolic health and support a healthy heart. The instructor will guide you through different ways to tap into the body’s processes to help increase energy and metabolism on a deep and cellular level. This class offers modifications for all fitness levels and beginners are welcome.
Please consult your physician before beginning any exercise program.
About the instructor
Joy Puleo is a nationally certified Pilates teacher with Pilates Anytime. She’s based in Sacramento, California, and is the education program manager for Balanced Body, which provides Pilates training and sells Pilates reformer machines. She earned her master’s degree in applied physiology from Columbia University. As a lecturer, she presents at conferences and studios across the country and abroad. Joy has been teaching Pilates teachers since 2002 and in the health and wellness industry since 1996.
More Functional Pilates Videos
AARP Members Only Access is offering the following six on-demand Functional Pilates classes with Joy Puleo, and more free Pilates Anytime videos here.
Class 2: Pilates for a Healthy Heart (this class)
Class 3: Pilates for the Head, Neck and Shoulders
Class 4: Pilates for the Hips, Core and Legs
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
Members Only Access content
Find exclusive interviews, smart advice, free novels, full documentaries, fun daily features and much more — all a benefit of your AARP membership — on Members Only Access.
Find exclusive interviews, smart advice, free novels, full documentaries, fun daily features and much more — all a benefit of your AARP membership — on Members Only Access.
Not a member? Join
Already a member? Link Your Membership
Renew your membership today and save 25% on your next year when you sign up for Automatic Renewal. Get instant access to discounts, programs, services, and the information you need to benefit every area of your life.
Featured AARP Member Benefits