AARP Hearing Center
Pilates Anytime: Control and Connection
In Class 2 of our Begin Pilates series with Erin Wilson, learn how control factors into exercise
Video run time is 51 minutes.
Courtesy Pilates Anytime
Welcome to the second class of instructor Erin Wilson’s Begin Pilates series, from Pilates Anytime, an online streaming platform.
The Pilates principle of control holds the theme throughout this mat class. Learn how to add fresh variations of exercises to deepen your mind-body connection. Feel strong and successful — and have fun.
More Ways to Benefit
- Related Benefit 1
- Related Benefit 2
- Related Benefit 3
- Related Benefit 4
- Related Benefit 5
Please consult your physician before beginning any exercise program.
Read about the lifelong benefits of Pilates.
More Begin Pilates Videos
AARP Members Only Access is offering the following six on-demand Begin Pilates classes with Erin Wilson, and more free Pilates Anytime videos here.
Class 1: Centering with Awareness
Class 2: Control & Connection (this class)
Class: 3: Mind & Body Concentration
Class 4: Movement with Precision
Class 5: Expand with Your Breath
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
You Might Also Like
Improve Your Balance, Flexibility, and Wellbeing
Learn five-minute yoga routines you can do at home in this free excerpt of AARP book 'Yoga After 50'AARP Members Edition
Your daily source for candid takes on life, comprehensive guides to living well, tips for saving money, inspiring travel, and more – only for AARP members