AARP Hearing Center
Beautiful waterfalls in the U.S. are easy to access and perfect for spring exploring. Nature awakens joyfully during spring’s thaw, with chirping birds, bursting blooms and snowmelt-fueled waterfalls that tumble out of woods and over cliffs.
A visit to these waterfalls can provide the health benefits granted by spending time in nature. Among them: lowered stress and blood pressure, plus boosted immunity and mood, which are all important to older adults’ vitality.
These five U.S. waterfalls are relatively easy to reach and are near plenty of places for add-on fun. Consider starting your day early to avoid potential crowds, since falls in general are quite popular in spring, when their power and drama hit their peak.
Dry Falls, North Carolina
This beauty along the Cullasaja River, in Nantahala National Forest, about an hour and a half southwest of Asheville, gets its name from its standout draw. Visitors can walk a quarter-mile trail that goes behind the 75-foot falls and remain (mostly) dry, depending on the season. In the spring, especially, expect to encounter some spray.
Colleen Snyder, 59, visited with her mother, who felt comfortable tackling the stairs and appreciated the short walk and view along the way.
“It has a mystical, cavern-like setting, with all the moss and greenery hanging down, and you can feel the mist on your face as you walk behind the waterfall,” Snyder says. “Springtime is a great time of the year to visit, and the morning light is nice there.”
The falls sit just outside the small town of Highlands, with shops and restaurants. (Mountain Fresh Grocery is Snyder’s go-to spot for lunch.) For a more challenging hike, she recommends Whiteside Mountain, about 20 minutes away, for its “incredible views from the top.”