Tired? Get Recharged with These Sleep Packages

Hotel sleep consultations provide techniques that can be used at home

a hotel room in shades of white, gray and beige

Sleep tourism allows travelers to focus on getting better sleep. Lanserhof Sylt does not just provide a comfortable bed, it uses personalized therapy to achieve those goals.

Courtesy Lanserhof

Yolanda Evans,

AARP

Published May 09, 2025

People take vacations for sports, food and culture, why not for sleep?

A 2023 Gallup poll showed that Americans are super stressed and getting less sleep, while the Sleep Health Foundation noted in 2024 that there could be less sleep because of burnout. If a good night’s rest is what you’re looking for, sleep tourism highlights the importance of getting your slumber and recharging. With more people focusing on wellness and health, it’s no wonder this market is estimated to increase by more than $400 billion from 2023 to 2028, according to HTF Market Intelligence, a market research company.

Lydia Falle, a psychotherapist from The Sleep Clinic in the United Kingdom, says when you hit 50, people have more space to prioritize sleep. “I think we’ve become very health-conscious, and I think we are recognizing just how important sleep is for our health and our well-being,” says Falle. “And we used to have a culture of it was almost like a badge of honor to say that you weren’t sleeping well. But now people are really prioritizing their sleep.”

Hotels already boast about having comfortable beds and rooms, blackout curtains and sleep masks that allow for R&R, but these days hotels are going the extra mile to ensure guests have the best night’s rest. At Lanserhof Sylt, a wellness resort, doctors conduct sleep analyses to reveal any possible causes of sleep problems to treat sleep disorders. Equinox Hotel New York stocks rooms with herbal teas to encourage sleep and provides guests with the breathwork techniques to balance circadian rhythms.“As awareness around the importance of sleep continues to rise, likely fueled by advancements in sleep science and the discourse on burnout, more travelers are seeking experiences that go beyond traditional luxury and address these needs,” says Christopher Norton, CEO of Equinox Hotels, which offers The Art + Science of Sleep, its science-backed approach to sleep.

As people age, sleep disorders, like insomnia can become more prevalent. The National Institute on Aging within the National Institutes of Health notes illness, medications, pain and mental health can make it hard to get a good night’s sleep. According to a 2024 AARP survey, 70 percent of adults 40 and older report having sleep difficulties. Within this group, 52 percent have trouble falling asleep and 59 percent have problems staying asleep.When older adults get less sleep, they have trouble focusing, which could lead them to be clumsy and have accidents. Older adults who participate in sleep tourism can enjoy peaceful activities such as walks or yoga and eat healthy food that can provide a good night’s sleep.

Here are five hotels and resorts where being well-rested is a priority.

Located in Germany’s version of the Hamptons, the Lanserhof Sleep Program consists of medical and sleep consultations.

Courtesy Lanserhof

1) Lanserhof, Sylt, Germany

Located in Sylt, Germany’s version of the Hamptons, Lanserhof Sylt does not just provide a comfortable bed, it uses personalized therapy to help guests sleep better. The Lanserhof Sleep Well Program consists of an initial telephone consultation followed by medical and sleep consultations.

Once the assessment is complete, the doctor will tailor sleep plans, such as setting a sleep schedule or utilizing relaxation techniques such as breath work or guided meditation, as well as several cryotherapy sessions, where extreme cold is used to reduce inflammation. The seven-to-eight-night program, not including accommodations, costs $6,040 per person for the medical program. Rooms start at about $1,349.65 per night, depending on exchange rates.

The sleep-inducing programs at Equinox Hotel New York feature curated sleep rituals.

Courtesy Equinox

2) Equinox Hotel New York, New York

Equinox Hotel New York partnered with Matthew Walker, an author, sleep scientist, and professor of neuroscience and psychology at the University of California, Berkeley, to create a sleep package for guests. The sleep-inducing programs include spa treatments like a CBD massage, curated sleep rituals and melatonin-infused food and drinks from the sleep well menu. To fully immerse yourself in sleep, try out the two-night Art + Science of Sleep that uses sound, movement, and breath-work techniques to heighten the body’s internal clock. Not only are there two 30-minute Wave table sessions that focus on sound therapy, but there’s also a turn-down item to support the production of melatonin. The two-night Art + Science starts at $1,850.

a relaxing hotel room with wood accents, a fireplace and balcony

The rooms at Post Ranch Inn have no TVs or alarm clocks.

Kodiak Greenwood/Courtesy Post Ranch Inn

3) Post Ranch Inn, Big Sur, California

As if vacationing in the rugged yet peaceful Big Sur isn’t relaxing enough, Post Ranch Inn has you covered with a restful night through The Post Ranch Sleep Program. Designed by sleep expert Michael Breus, a clinical psychologist, guests can relax in a room with no TV or alarm clock and a comfy bed. The two-night package includes dinner at Sierra Mar featuring a meal loaded with nutrients. Take part in the Herbal Nature Walk or Crystal and Gemstone Healing to calm your mind and clear negative energy. During your trip, listen to Breus’ seven-part video series, and take home a gift bag with items to help ensure sleep at home. The program starts at $4,250 for one person and $4,850 for two people.

a white spa room with spa table covered in dark purple towels

The two-night sleep program at Longueville Manor features two 60-minute spa treatments.

Courtesy Longueville Manor

4) Longueville Manor, Jersey, United Kingdom

The charming Longueville Manor in Jersey partners with psychotherapist Falle, who will provide consultations on-site and even after you leave. With Falle’s program, you’ll learn helpful tips and techniques about your sleep patterns and sleep practices that can be used to create healthy sleep habits at home. The two-night program includes two 60-minute spa treatments, an English breakfast, a three-course “à la carte” dinner, sleep tea, and a notebook to write down your sleep habits. Prices from $697 per night, based on two people, depending on exchange rates.

5) Sensei Lāna‘i, Hawai‘i

Located on the serene island of Lāna‘i in Hawai‘i, Sensei Lāna‘i is the perfect environment for some rest and relaxation. Treat yourself to the Rest and Reset Program, a five-night retreat dedicated to reducing stress and improving sleep habits. Besides the ritzy room, this package consists of one-on-one treatment from a guide who creates a custom itinerary that focuses on the guest’s sleep goals. Guests have access to spa treatments such as forest bathing or yoga, as well as the challenging “Reframing Resistance” course at Lānaʻi Adventure Park to see how you adapt to real-life situations. Rates begin at $1,580 per night for single occupancy, or $2,180 for double occupancy.

%{postComment}%

Yolanda Evans is an award-winning freelance writer with more than 18 years of experience covering dining, cocktails, travel, and lifestyle.

Unlock Access to AARP Members Edition

Join AARP to Continue

Already a Member? Login