AARP Hearing Center
There’s nothing like sweet summer peaches picked directly from a tree. Not only are they bursting with flavor, but they’re also ripe with health benefits. We know, for example, that peaches contain fiber. A diet high in fiber can aid with digestive regularity, lower cholesterol and may help prevent breast cancer.
Peaches are also packed with vitamins, minerals and antioxidants that are beneficial as people get older. These nutrients may slow the progression of vision loss from macular degeneration and diabetic retinopathy. Plus, peaches are low in fat and calories, making them ideal for weight loss or maintenance.
Picking peaches at a local orchard provides the added perk of exercise. Walking lowers the risk of heart disease, diabetes and dementia while improving sleep and mental cognition. Reaching for peaches means stretching, and stretching promotes joint flexibility and range of motion. What’s more, spending time outdoors boosts mood, self-esteem and energy.
For a day of peach-picking, wear comfortable, closed-toe shoes and loose-fitting clothes. Bring a water bottle and slather on sunscreen. Call first or check the orchard’s social media or website before heading out. Some orchards close unexpectedly, depending on the weather and fruit availability. Most farms provide containers for a small cost and wagons to carry your haul. You can also bring your own boxes.
Bishop’s Orchards
Guilford, Connecticut
Bishop’s Orchards is more than a peach farm. It’s a specialty grocery store, bakery, winery and creamery. They host trivia on Thursday nights and live bands on Fridays and Saturdays, all for free.
Peach-picking season runs from the beginning to the middle of September. Cost is $30 to $55, depending on bag size. Open: 8:30 a.m. to 4:30 p.m. daily.

Brecknock Orchard
Mohnton, Pennsylvania
Andrea and Daryl Martin married in 1996 and decided to become fruit and vegetable growers. That same year, they purchased land from Daryl Martin’s father and developed Brecknock Orchard. They have been running the farm ever since, now with the help of their seven children.
“Our core values revolve around serving fruits and vegetables while providing an educational experience,” says Andrea Martin.