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I’ve Been on 7 Expedition Cruises. Here’s How to Make the Most of Yours

These 'journeys of discovery' offer a more intimate experience

a person taking a photo of mountains from a ship
Getty Images

In 2024, a State of the Cruise Industry Report by Cruise Lines International Association (CLIA) revealed a 71 percent increase in passengers taking expedition cruises from 2019 to 2023.

As an adventurous 59-year-old photographer and travel writer, this was no surprise. It’s my favorite way to cruise and one of the best ways to meet like-minded travelers. Expeditions offer what “conventional” cruises simply cannot deliver. I’ve photographed remote islands in Antarctica and the Bering Sea, thousands of trumpeting king penguins nesting on South Georgia Island, speckled whale sharks swimming in Baja California Sur, and elusive spirit bears hunting salmon in Canada’s Great Bear Rainforest. Not to mention Greenland’s sea of iceberg art and Alaska’s rugged, untamed peaks.

Olivia Schellenberg, head of sales & product development for South America at Extraordinary Journeys, a luxury tour operator, sums it up best. “Expedition cruises offer journeys of discovery rather than leisure,” she says, whereas “ ‘standard’ cruises … prioritize leisure and entertainment.” Itineraries focus on nature and wildlife in remote locations guided by “expert naturalists and scientists.” 

But that’s only the tip of the iceberg; expedition ships foster a more intimate environment. They’re smaller, carry fewer passengers, and are purpose-built to reach destinations other vessels cannot. Operators such as Aurora Expeditions, Lindblad Expeditions and Quark Expeditions accommodate between 16 and 199 passengers, while HX (Hurtigruten Expeditions) hosts up to 490. In comparison, Royal Caribbean’s Icon of the Seas (the largest cruise ship in the world to date) carries a whopping 5,610 passengers.

view from inside the ship of Alaska
An expedition cruise around Alaska and the Aleutian Islands affords a spectacular view of Mount St. Elias.
Susan Portnoy

Although the average age for general cruising is 46, expeditions skew higher with a lot of “active travelers in their 60s and 70s who have the time and budget to make the most of their small-ship experience,” says Mary Curry, a senior trip planner at Adventure Life, a tailor-made travel company. She adds that people of all ages are fans, and she has sailed with her multigenerational family several times.

“People who are flexible and open-minded” are the most likely to enjoy an expedition, says Canadian travel writer Jennifer Bain. Type A personalities, however, may want to think twice, she says. Expedition itineraries are fluid. A serendipitous wildlife sighting or inclement weather can alter plans. Those who cannot “go with the flow” may find this style of travel challenging.

Whether you are a seasoned adventurer or embarking upon your first expedition, here are some tips to help you make the most of your journey.

Before your trip

Check first. Every boat handles accessibility differently, says Greg Cormier, chief marketing officer at Aurora Expeditions. He recommends asking cruise lines about their onboard capabilities before booking.

Get a head start. If optional excursions (which may cost extra) are available, book them as soon as possible, advises Alex McNeil, chief expedition officer at HX (Hurtigruten Expeditions). “They often have limited spots. The sign-up window varies between expedition cruise companies and sometimes even destinations.” 

Download helpful apps. Citizen science platforms like eBird, Happywhale and iNaturalist complement onboard lectures and facilitate crowd-sourced research. Install at home to avoid relying on weak and often costly onboard internet.

Pack smart. When it comes to packing, travel specialists and cruise operators provide a wealth of information on essentials before any given cruise. Many items may not make their lists.

Power up. With all our devices, there can never be enough outlets, making a travel power strip a lifesaver. Note: Some vessels don’t allow models with surge protection.

Make it simple. Veteran travel journalist Stefanie Waldek suggests saving time in the mudroom (where guests gear up for excursions up to several times a day) and opting for sturdy slip-on shoes over fiddling with laces. But “don’t wear something like flip-flops,” she warns, “as you want to ensure your footing is stable in heavy seas.”

Secure your cell. Keep your smartphone from landing in the water with a lanyard. Add a carabiner and affix it to a backpack for greater security.

the scenery of Greenland from a ship
Greenland’s beautiful scenery is close at hand while standing on the bow of the Ocean Endeavor.
Susan Portnoy

Stay toasty. “Rechargeable hand and foot warmers are an excellent upgrade from disposable ones, keeping you cozy during long outdoor excursions,” says Lisa Niver, author of Brave-ish: One Breakup, Six Continents, and Feeling Fearless After Fifty and a former cruise ship staffer.

DIY. While you can pay for laundry or use self-service machines, I always carry packets of detergent and a mini clothesline to wash clothes in my cabin for free.

Double up. Bring two bathing suits or two pairs of mittens, whatever may get wet. One will dry while you wear the other. 

On board

Feel at home. As soon as I am settled in my cabin, I explore the boat to get my bearings and familiarize myself with the amenities. It helps me feel at ease from the get-go.

Play it safe. While dietary restrictions are addressed during the booking process, it doesn’t hurt to reconfirm with the hotel manager (a crew member who oversees hospitality on the ship) after embarkation. If you’re finicky, bring your favorite snacks.

Join in and connect. Dabble in citizen science, hang out with other guests on the observation deck or try yoga. Take advantage of what’s offered; you’ll make more friends. Even if an activity sounds goofy, give it a shot. I begrudgingly attended a “towel-origami” class (think swan-shaped cotton) and loved it. 

Ease your mind. For solo adventurers intimidated by a dining room full of couples and groups, blogger and small-group tour operator Sherry Ott of Ottsworld suggests planning who you’ll eat with ahead of time. “Invite someone you chatted with during a Zodiac cruise or a lecture … to join you for dinner. That way, when you walk into the dining room …you eliminat[e] the stress of wondering, ‘Who am I going to eat with?’ ”

dolphins swimming
Dolphins in the Sea of Cortez play in the bow waves of cruise ships.
Susan Portnoy

Indulge in downtime. “In general, expedition cruises are pretty action-packed,” Waldek says, “so it’s important that you listen to your body. … It’s OK to skip some activities to prioritize rest and recovery.” If you need to relax but don’t want to miss a lecture, pick a boat with internal streaming so you can watch from your cabin.

Find your sea legs. When it comes to seasickness, there are cruises in calmer seas and doctor-recommended medications. “Choosing a cabin located mid-ship and on a lower deck can help minimize the sensation of movement,” says Trey Byus, chief expedition officer at Lindblad Expeditions. “However, I’ve found that spending time on deck, focusing on the horizon and enjoying fresh air is the best way to alleviate symptoms.”

Before you disembark

Don’t miss out. Get a discount on your next adventure. “There are amazing deals to be had if you purchase your next cruise while you’re cruising,” notes Bain.

   

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