Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content
Content starts here
CLOSE ×
Search
CLOSE ×
Search
Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Moving Through Mourning: How Travel Can Help Those Dealing With Grief

Group trips, wellness experiences and retreats offer ways to cope with loss

an alone person walking along the beach
Traveling doesn’t minimize your loss, but it can help process the grief.
Tara Anand

When Beth Benoit lost her wife to cancer in 2021, the shift from “we” to “I” was challenging. One of the questions in her mind was how she would travel again without her partner of 35 years.

“I had a long list of places I had wanted to go after we both retired, but traveling to them alone was not appealing,” says Benoit, 65, of Chelmsford, Massachusetts. “I had grown children who had their own life partners; I didn’t want to ask them to vacation with me.”

Many people face this quandary of how to move forward after the death of a loved one. “For some, being in our usual routine after a loss can be difficult, as it can highlight the absence of our loved one,” says Charlotte Russell, a clinical psychologist and founder of The Travel Psychologist, a blog. “Sometimes being away from our usual places and routine can provide a little space. It certainly doesn’t remove the sense of loss but can at least give us a different focus while we are beginning to process the grief.”

Grief travel is a way to process loss. Some people travel to a beautiful place to scatter the ashes of their loved one, or hold a memorial ceremony in a place the deceased person enjoyed visiting. Bringing a memorial item on a trip is another way to keep loved ones close to us while traveling. Traveling to avoid being home for triggering dates, such as birthdays, death anniversaries and Mother’s or Father’s Day, is common among people in grief.

Maura Schoo, 56, of Westchester, Illinois, grew up in a family that traveled a lot, and their shared experience formed fond memories that she cherishes today. When the one-year anniversary of her mother’s death was coming up, she planned an extended family trip to Disney World and Universal Studios to avoid being home on the anniversary. “I learned it is still possible to feel sad at the ‘Happiest Place on Earth,’ but being in a different setting did lessen the sting of missing my mom,” she says.

Schoo also helped her father plan a big trip to Yellowstone National Park that included all her siblings, their spouses and the grandkids. Her father died three weeks before the trip, but at no moment did the siblings consider canceling. “We toasted his memory every night over dinner at the beautiful rental house in West Yellowstone that he discovered in his research,” she says.

Group trips offer a way to travel solo, but not alone

According to the AARP 2025 Travel Trends survey, 95 percent of respondents believe travel is good for their mental health. Six percent of respondents plan to take a solo domestic vacation in 2025, while 11 percent plan a solo international trip. It’s not always as easy as just planning the trip. For people who have lost their travel partner, taking the step to travel solo may seem overwhelming. 

There are about 21 million female solo travelers over the age of 55 in the U.S., according to a recent survey from JourneyWoman, a publication focused on women’s solo travel. The survey conducted with Collette, Intrepid Travel and Aurora Expeditions found that solo travel represents 61 percent of the female 50-plus market in the U.S. and Canada.

Group trips allow a grieving person to travel solo, but not alone. Benoit went on a Road Scholar trip to Rome during Christmas, while her children traveled to their in-laws’ homes. “A trip to a place I had always wanted to see was much better than spending the holiday alone with my memories,” she says. Not only did she experience Rome, but Benoit also met two other widows on the trip, and they’ve traveled together since then.

Road Scholar trips are designed for travelers 50 and up, providing a welcoming space for older travelers. The group notes that 30 percent of its travelers are solo travelers. The tour group Explore Worldwide also caters to the 50-plus community, offering group trips with around half singles and the remainder traveling as part of a couple or group.

Group travel provider G Adventures takes this idea to the next level with its Solo-ish Adventures program. These group trips are exclusively for solo travelers, offering peace of mind that they won’t feel left out as the only solo person in a group of couples. As 68 percent of its solo travelers are female, G Adventures only offers female-led Solo-ish trips, providing employment for women in what is typically a male-dominated industry.

a collage of images from people on trips
(From left) Beth Benoit, seen at the Grand Canyon, went on a group trip after her wife died. It allowed her to travel solo, but not alone. Maura Schoo’s family went ahead with their trip to Yellowstone after her father died. They toasted him every night.
Courtesy Beth Benoit and Maura Shoo

Grieving people may also be coming off months or years of caregiving for a sick relative. To acknowledge this sacrifice, Road Scholar offers grants to caregivers to offset the cost of attending one of its programs. The grants are available for current caregivers and those who have lost a loved one in the past two years.

Grief-focused wellness experiences

People dealing with grief may be interested in trying one of the wellness opportunities offered by resorts and retreat centers. These grief-focused wellness experiences have become more prevalent since the pandemic.

All three Miraval Resorts in the U.S. offer Grief & Loss Journeys, where guests can participate in solo and group wellness experiences such as remembrance rituals, soothing spa treatments and forgiveness meditation sessions. These programs are customizable and complemented by the resorts’ focus on healthy dining, which is included with every stay.

Visitors to the tranquil Art of Living Retreat Center in the Blue Ridge Mountains of North Carolina can choose from a variety of wellness retreats. For example, The Love Never Ends retreat focuses on developing a spiritual connection with departed loved ones. Guided meditation and sound baths are a small part of the experience, as grievers can connect with others in similar circumstances over shared meals.

The Omega Institute for Holistic Studies in Rhinebeck, New York, offers various retreats to support people navigating grief, such as Grief to Grace and Conscious Grieving. Group discussions and activities, such as forest bathing and grief journaling, help participants during this challenging life event.

Tips for traveling while grieving

Russell recommends that grievers give themselves some time before traveling. “When you do feel ready to travel, allow yourself more downtime than you usually would, and certainly don’t try to pack too much into your itinerary,” she says. She also recommends setting expectations with your travel partners that you might need to tap out of activities if you don’t feel up to them.

“There is no quick or easy way out of the pain and suffering that we endure as a result of losing someone or something that we love dearly,” says Bonnie Mitchell, a licensed professional clinical counselor and clinical director at Healthy Life Recovery, an addiction treatment center. “Grief isn’t something we get over or get past, but it is something we can get through. Travel can be a healthy and healing coping mechanism.”

   

Unlock Access to AARP Members Edition

Join AARP to Continue

Already a Member?

AARP Travel Center

Or Call: 1-800-675-4318

Enter a valid departing date

Enter a valid returning date

Age of children:

Child under 2 must either sit in laps or in seats:

Enter a valid departing date

Age of children:

Child under 2 must either sit in laps or in seats:

Enter a valid departing date

Age of children:

Child under 2 must either sit in laps or in seats:

Flight 2

Enter a valid departing date

Flight 3

Enter a valid departing date

Flight 4

Enter a valid departing date

Flight 5

Enter a valid departing date

+ Add Another Flight

Enter a valid checking in date

Enter a valid checking out date


Occupants of Room 1:



Occupants of Room 2:



Occupants of Room 3:



Occupants of Room 4:



Occupants of Room 5:



Occupants of Room 6:



Occupants of Room 7:



Occupants of Room 8:


Enter a valid departing date

Enter a valid returning date

Age of children:

Occupants of Room 1:

Age of children:


Occupants of Room 2:

Age of children:


Occupants of Room 3:

Age of children:


Occupants of Room 4:

Age of children:


Occupants of Room 5:

Age of children:

Age of children:

Child under 2 must either sit in laps or in seats:

Enter a valid start date

Please select a Pick Up Time from the list

Enter a valid drop off date

Please select Drop Off Time from the list

Select a valid to location

Select a month

Enter a valid from date

Enter a valid to date