AARP Hearing Center
Nate's Archive: On-Demand Workshops & Fitness Classes
AARp Wyoming
Nate’s Archive
Nate’s Workhops from 2024 and 2025
- Qigong for Brain Health 3/18/2024 Passcode: Brainhealth2024!
- Qigong for Partners 6/17/2024 Passcode: Partner2024!
- Qigong for the Lymphatic System 9/27/2024 Passcode: System2024!
- Flowstate Fitness 12/19/2024 Passcode: Flowstate2024!
- Qigong for Digestive Health 2/25/2025 Passcode: Digestion2025!
- Qigong and Nonviolent Communication 6/17/2025 Passcode: Communicate2025!
- Qigong for Safe Floor Transitions 9/23/2025 Passcode: Floor2025!
- Slide Presentation
- Holiday Harmony Nonviolent Communication 12/16/2025 Passcode: Harmony2025!
Holiday Harmony - Qigong and Nonviolent Communication Series 2024
- Holiday Harmony: Introduction to NVC 11/16/2024 Passcode: Harmony2024!
- Handout: Language of Life
- Holiday Harmony: From Praise to Appreciation 11/23/2024 Passcode: Harmony2024!
- Handout: Power of Appreciation
- Holiday Harmony: The Four Choices 11/30/2024 Passcode: Harmony2024!
- Handout: The Four Choices
- Holiday Harmony: The Life Serving Purpose of Anger 12/14/2024 Passcode: Harmony2024!
- Handout: Life Serving Purpose
- Holiday Harmony: The Power of Empathy 12/21/2024 Passcode: Harmony2024!
- Handout: Empathic and Non-Empathic Responses
- Holiday Harmony: Communication for Connection 12/28/2024 Passcode: Harmony2024!
- Handout: Communication for Connection
The Eight Principles of Qigong Series 2024
- Qigong Principle #1: Relaxed Effort 5/8/2024 Passcode: Healthy2024!
- Qigong Principle #2: Upper Empty, Lower Full 5/15/2024 Passcode: Healthy2024!
- Qigong Principle #3: Where the Mind Goes, Energy Flows 5/22/2024 Passcode: Healthy2024!
- Qigong Principle #4: Stillness within Movement, Movement within Stillness 5/29/2024 Passcode: Healthy2024!
- Qigong Principle #5 Slow is Smooth, Smooth is Fast 6/5/2024 Passcode: Healthy2024!
- Qigong Principle #6 Water Up, Fire Down 6/12/2024 Passcode: Healthy2024!
- Qigong Principle #7 Three Treasures 6/19/2024 Passcode: Healthy2024!
- Qigong Principle #8 Flow State 6/26/2024 Passcode: Healthy2024!
Balance Fitness with Nate 2025
- Introduction to the Five Pillars of Balance 1/6/2025 Passcode: Healthy2025!
- Five Pillars of Balance: Pillar One Strength 1/13/2025 Passcode: Healthy2025!
- Five Pillars of Balance: Pillar Two Reflex 1/27/2025 Passcode: Healthy2025!
- Five Pillars of Balance: Pillar Three Proprioception 2/3/2025 Passcode: Healthy2025!
- Five Pillars of Balance: Pillar Four Inner Ear 2/10/2025 Passcode: Healthy2025!
- Five Pillars of Balance: Pillar Five Vision 2/17/2025 Passcode: Healthy2025!
- Flowstate for Digestive Cleansing 2/24/2025 Passcode: Healthy2025!
- Flowstate for Hands and Wrists 3/3/2025 Passcode: Healthy2025!
- Flowstate for Feet 3/10/2025 Passcode: Healthy2025!
- Flowstate for Elbows and Knees 3/17/2025 Passcode: Healthy2025!
- Flowstate for Shoulders 3/24/2025 Passcode: Healthy2025!
- Flowstate for Hips 3/31/2025 Passcode: Healthy2025!
- Flowstate for the Core 4/7/2025 Passcode: Healthy2025!
- Flowstate for the Back 4/14/2025 Passcode: Healthy2025!
- Flowstate for the Whole Body 4/21/2025 Passcode: Healthy2025!
- Balance Fitness for Cinco de Mayo 5/5/2025 Passcode: Healthy2025!
- Balance Fitness for Hips and Knees 5/12/2025 Passcode: Healthy2025!
- Balance Fitness for the Back Body 5/19/2025 Passcode: Healthy2025!
- Balance Fitness for the Core and Lower Body 6/2/2025 Passcode: Healthy2025!
- Balance Fitness for Gardening 6/9/2025 Passcode: Healthy2025!
- Balance Fitness for Functional Strength 6/16/2025 Passcode: Healthy2025!
- Balance Fitness to Build Coordination 6/23/2025 Passcode: Healthy2025!
- Balance Fitness for Gardeners 7/7/2025 Passcode: Healthy2025!
- Balance Fitness - Low Intensity Interval Training 7/14/2025 Passcode: Healthy2025!
- Balance Fitness for Fruit Picking 7/21/2025 Passcode: Healthy2025!
- Balance Fitness - Heat Down Coolness Up 7/28/2025 Passcode: Healthy2025!
- Balance Fitness for Heart Health 8/4/2025 Passcode: Healthy2025!
- Balance Fitness for the Core 8/11/2025 Passcode: Healthy2025!
- Balance Fitness for the Zone 2 Heart Rate 8/18/2025 Passcode: Healthy2025!
- Balance Fitness for Finding Balance within Imbalance 8/25/2025 Passcode: Healthy2025!
- Balance Fitness for Celebrating and Practicing Personal Balance 9/8/2025 Passcode: Healthy2025!
- Balance Fitness to Release Tension 9/15/2025 Passcode: Healthy2025!
- Balance Fitness for Fall Prevention 9/22/2025 Passcode: Healthy2025!
- Balance Fitness for Kinesthetic Senses 9/29/2025 Passcode: Healthy2025!
- Balance Fitness for Pulled Muscles 10/6/2025 Passcode: Healthy2025!
- Balance Fitness for Leg Strength 10/13/2025 Passcode: Healthy2025!
- Balance Fitness for the Core 10/20/2025 Passcode: Healthy2025!
- Balance Fitness for Well Rounded Practices 10/27/2025 Passcode: Healthy2025!
- Balance Fitness for the Back 11/3/2025 Passcode: Healthy2025!
- Balance Fitness for Breathing 11/11/2025 Passcode: Healthy2025!
- Balance Fitness for the Shoulders 11/17/2025 Passcode: Healthy2025!
- Balance Fitness for Building Grip Strength 11/24/2025 Passcode: Healthy2025!
- Balance Fitness for Winter Wellness 12/1/2025 Passcode: Healthy2025!
- Balance Fitness for Core and Coordination 12/8/2025 Passcode: Healthy2025!
- Balance Fitness - Reflex Work 12/15/2025 Passcode: Healthy2025!
Qigong with Nate 2024
- Qigong for Transitions 11/6/2024 Passcode: Healthy2024!
- Qigong for Release and Peace 11/8/2024 Passcode: Healthy2024!
- Qigong for a Rainy Day 11/13/2024 Passcode: Healthy2024!
- Qigong for the SI Joint 11/15/2024 Passcode: Healthy2024!
- Qigong 18 Form: Shi Ba Shi 11/20/2024 Passcode: Healthy2024!
- Qigong to Open the Heart 11/22/2024 Passcode: Healthy2024!
- Qigong for Overstimulation 11/27/2024 Passcode: Healthy2024!
- Qigong 18 Form: Shi Ba Shi Pt. 2 12/4/2024 Passcode: Healthy2024!
- Qigong for Cold Hands and Feet 12/6/2024 Passcode: Healthy2024!
- Qigong for the 7 Chakras 12/11/2024 Passcode: Healthy2024!
- Qigong for Presence 12/13/2024 Passcode: Healthy2024!
- Qigong for Winter 12/18/2024 Passcode: Healthy2024!
- Qigong for Winter Pt. 2 12/20/2024 Passcode: Healthy2024!
- Qigong for a Fresh Start 12/27/2024 Passcode: Healthy2024!
Qigong with Nate 2025
- Qigong 18 Form: Shi Ba Shi Continued 1/8/2025 Passcode: Healthy2025!
- Qigong for Timelessness 1/10/2025 Passcode: Healthy2025!
- Qigong for Inner Fire 1/16/2025 Passcode: Healthy2025!
- Qigong for the Lower Back 1/17/2025 Passcode: Healthy2025!
- The Eight Brocades 1/22/2025 Passcode: Healthy2025!
- Qigong for the Neck and Shoulders 1/24/2025 Passcode: Healthy2025!
- Qigong for the Lunar New Year - Wooden Snake 1/29/2025 Passcode: Healthy2025!
- Snake Qigong 1/31/2025 Passcode: Healthy2025!
- Qigong for the Kidneys 2/5/2025 Passcode: Healthy2025!
- Qigong for the Spine 2/7/2025 Passcode: Healthy2025!
- Qigong 18 Form: Shi Ba Shi Pt 3 2/12/2025 Passcode: Healthy2025!
- Qigong for Valentines Day 2/14/2025 Passcode: Healthy2025!
- Qigong for Digestion 2/19/2025 Passcode: Healthy2025!
- Qigong for Digestion Pt 2 2/21/2025 Passcode: Healthy2025!
- Qigong for Daily Practice 2/26/2025 Passcode: Healthy2025!
- Qigong to Transform Fear into Wisdom 2/28/2025 Passcode: Healthy2025!
- Qigong to Calm the Storm 3/5/2025 Passcode: Healthy2025!
- Qigong to Boost Energy 3/7/2025 Passcode: Healthy2025!
- Qigong for the Transition from Winter to Spring 3/12/2025 Passcode: Healthy2025!
- Qigong for Gardening 3/14/2025 Passcode: Healthy2025!
- Qigong for the Persian New Year 3/19/2025 Passcode: Healthy2025!
- Qigong for Spring 3/21/2025 Passcode:Healthy2025!
- Qigong for Gardening 3/26/2025 Passcode: Healthy2025!
- Qigong Breathing for Presence 3/28/2025 Passcode: Healthy2025!
- Qigong for Calm 4/2/2025 Passcode: Healthy2025!
- Qigong for Circulation 4/4/2025 Passcode: Healthy2025!
- Qigong for Deep Sleep 4/9/2025 Passcode: Healthy2025!
- Qigong for Good Posture 4/11/2025 Passcode: Healthy2025!
- Qigong for Recharging and Refreshing 4/17/2025 Passcode: Healthy2025!
- Qigong for Natural Vitality 4/18/2025 Passcode: Healthy2025!
- Shi Ba Shi Form Part One 4/23/2025 Passcode: Healthy2025!
- Shi Ba Shi Form Part Two 4/25/2025 Passcode: Healthy2025!
- Qigong for the Outdoors 4/30/2025 Passcode: Healthy2025!
- Qigong for Relieving Stiffness 5/2/2025 Passcode: Healthy2025!
- Qigong to Shake it Off 5/7/2025 Passcode: Healthy2025!
- Spiral Movement Qigong 5/9/2025 Passcode: Healthy2025!
- Qigong to Wind Down 5/14/2025 Passcode: Healthy2025!
- Second Five Element Qigong Flow 5/16/2025 Passcode: Healthy2025!
- Qigong for Deeper Sleep 5/21/2025 Passcode: Healthy2025!
- Qigong for Stress Relief 5/23/2025 Passcode: Healthy2025!
- Qigong for Charging your Internal Battery 5/28/2025 Passcode: Healthy2025!
- Qigong for the Start of Summer 5/30/2025 Passcode: Healthy2025!
- Qigong for Balancing the Water and Fire Elements 6/4/2025 Passcode: Healthy2025!
- Qigong to Break Up Tension 6/6/2025 Passcode: Healthy2025!
- Qigong for Balance 6/11/2025 Passcode: Healthy2025!
- Qigong for Breath 6/13/2025 Passcode: Healthy2025!
- Qigong for Well-Being 6/18/2025 Passcode: Healthy2025!
- Qigong for the Summer Solstice 6/20/2025 Passcode: Healthy2025!
- Qigong - Snake Sheds its Skin 7/2/2025 Passcode: Healthy2025!
- Qigong for the Eight Brocades 7/9/2025 Passcode: Healthy2025!
- Qigong for Emotional Stress Relief 7/11/2025 Passcode: Healthy2025!
- Qigong for Peace 7/16/2025 Passcode: Healthy2025!
- Tapping and Vibration Release 7/18/2025 Passcode: Healthy2025!
- Qigong with Vivien Chao 7/25/2025 Passcode: Healthy2025!
- Qigong for Heart Health 8/6/2025 Passcode: Healthy2025!
- Qigong Silk Reeling 8/8/2025 Passcode: Healthy2025!
- Qigong to Calm the Heart 8/14/2025 Passcode: Healthy2025!
- Qigong to Release Tension 8/15/2025 Passcode: Healthy2025!
- Qigong Silk Reeling Pt 2 8/20/2025 Passcode: Healthy2025!
- Qigong to Revitalize Yourself 8/27/2025 Passcode: Healthy2025!
- Qigong to Calm Worries 8/29/2025 Passcode: Healthy2025!
- Qigong for the Lymphatic System 9/3/2025 Passcode: Healthy2025!
- Qigong for Fall Prevention 9/5/2025 Passcode: Healthy2025!
- Qigong for the Spleen and Stomach 9/10/2025 Passcode: Healthy2025!
- Qigong for the Transition from Summer to Fall 9/12/2025 Passcode: Healthy2025!
- Qigong for Late Summer 9/17/2025 Passcode: Healthy2025!
- Qigong for Neck and Shoulders 9/19/2025 Passcode: Healthy2025!
- Qigong for Autumn 9/24/2025 Passcode: Healthy2025!
- Qigong for the Lungs and Large Intestine 9/26/2025 Passcode: Healthy2025!
- Qigong for Posture, Breath, and Intention 10/1/2025 Passcode: Healthy2025!
- Qigong for Stress Relief and Peace 10/3/2025 Passcode: Healthy2025!
- Qigong for Focus 10/8/2025 Passcode: Healthy2025!
- Qigong for the Immune System 10/10/2025 Passcode: Healthy2025!
- Qigong to Channel Energy 10/22/2025 Passcode: Healthy2025!
- Qigong for Neck and Shoulders 10/24/2025 Passcode: Healthy2025!
- Qigong for the 18 Joints 10/29/2025 Passcode: Healthy2025!
- Qigong for the Kidneys 10/31/2025 Passcode: Healthy2025!
- Qigong for Coherent Breath 11/5/2025 Passcode: Healthy2025!
- Qigong for Coherent Breath Pt. 2 11/7/2025 Passcode: Healthy2025!
- Qigong for Coherent Breath Pt. 3 11/12/2025 Passcode: Healthy2025!
- Qigong for Heart Rate Variability 11/14/2025 Passcode: Healthy2025!
- Qigong for the Lungs and Kidneys 11/19/2025 Passcode: Healthy2025!
- Qigong for Being Under the Weather 11/21/2025 Passcode: Healthy2025!
- Qigong for Overstimulation 11/26/2025 Passcode: Healthy2025!
- Qigong for Slowing Down 12/3/2025 Passcode: Healthy2025!
- Qigong to Transition to Winter 12/5/2025 Passcode: Healthy2025!
- Qigong from Sole to Soul 12/10/2025 Passcode: Healthy2025!
- Qigong for Neck and Shoulders 12/12/2025 Passcode: Healthy2025!
- 2025 Qigong Review Practice 12/17/2025 Passcode: Healthy2025!
- Qigong to Wrap Up 2025 12/19/2025 Passcode: Healthy2025!
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