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Virginia Healthy Living

Local events, news and resources to help you stay healthy and active.

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The Codebreaker Who Helped Win WWII

A brilliant mind’s breakthrough changed history, shortening war and saving countless lives.

Protecting Veterans From Scams

Resources help service members and families spot schemes, report abuse, and keep hard-earned benefits safe.

Simple Steps to Prevent ID Theft

Simple habits—from credit freezes to strong passwords—reduce risk and help keep personal information secure.

Stopping AI-Powered Banking Scams

New ruses use artificial intelligence to mimic voices and messages—discover the checks that keep you one step ahead.

Join Our Fight

Become an AARP activist and protect your hard-earned Medicare and Social Security.

Healthy Living Events For You

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Healthy Living Resources

All-Day Strength Training With Denise Austin

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home.

Superfoods That Give You a Health Boost

If you're ready to make more nutritious choices on your next shopping trip, you should know which fruits and vegetables provide the most bang for your buck.

Six Healthy Habits That Can Help Support Brain Health

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age.

AARP Staying Sharp

Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.

Workout Videos, Tips and Advice to Stay Fit

Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.