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Finding Support Through Grief
AARP Virtual Classes for Anticipatory Grief, Healing, and Connection
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Grief, whether expected or already experienced, can feel overwhelming and isolating. These free virtual classes are designed to help you understand grief, build practical coping tools, and connect with supportive communities. These webinars are based on books written by Dr. Alan D. Wolfelt, a leading death educator and grief counselor. His books have sold more than a million copies worldwide and have been translated into many languages. leading death educators and grief counselors. His books have sold more than a million copies worldwide and have been translated into many languages. He founded the Center for Loss in 1985 to provide education and support to both grievers and bereavement caregivers. These virtual classes are brought free of charge in partnership with AARP Austin.
March 5, 2026 • Expected Loss: Coping with Anticipatory Grief
10:30 AM CT
Explore why grief can begin before a loss occurs, the emotions that come with anticipatory grief, and supportive strategies to understand and navigate that emotional landscape.
Register: https://aarp-org.zoom.us/j/99463494782?pwd=IpOguTiU6UNQO0J2JS0WbjCFY62HEZ.1
March 12, 2026 • Creating Your Own Grief Plan
10:30 AM CT
This session helps you craft a personalized grief plan, a thoughtful set of intentions and practices to honor your emotions and support your day-to-day life as you navigate loss.
Register: https://aarp-org.zoom.us/meeting/register/pbIONWcSQyesMQTy2vJ-IA
March 19, 2026 • What to Say and What Not to Say to Someone Grieving
10:30 AM CT
Words matter. Learn practical communication tips for supporting someone who’s grieving and avoid common phrases that might unintentionally hurt.
Register: https://aarp-org.zoom.us/meeting/register/nyZO7iffQzWOSG5EKv7Nqw
March 26, 2026 • The Guilt of Grief: How to Understand, Embrace, and Restoratively Express Guilt and Regret After a Loss
10:30 AM CT
This workshop explores common feelings of guilt or regret after loss, offering compassionate ways to understand and express these emotions in healing ways.
Register: https://aarp-org.zoom.us/meeting/register/ng3gokemSn-F5SqmpzgS6A
You’re Not Alone
Grief can show up long before or long after a loss, and talking about it with others—especially through structured support and trusted voices—can make the process feel less isolating. These classes offer connection, perspective, and tools to help you honor your experience.
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