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Free Healthy Habits Kits Offered by AARP Oklahoma
OK Physical Mental Healthy Habits
AARP recognizes the importance of developing and maintaining healthy habits for individuals' mental and physical well-being, regardless of age. Adopting healthy habits related to sleep, stress management, healthy eating, brain health and exercise can reduce the chance of age-related diseases and optimize cognitive health.
The AARP Oklahoma Healthy Habits Resource Kit includes;
- Nourish Your Brain with a Healthy Diet- The foods we eat are critical in maintaining our brain health.
- Exercise and Brain Health- As we age, an active lifestyle and regular exercise equal better brain function.
- Debunking Myths About the Aging Brain-Seven facts about your brain.
- Word search book- Increase your memory and expand your creative thinking. Educators and medical professionals agree that puzzles and games are a great way to stimulate the brain.
To request a free Healthy Habits Kits please complete the form below.
https://forms.office.com/Pages/ResponsePage.aspx?id=i-OVo3VLRE6TSZo33kYKMxXkys5bTI1Al37MgbK1SrRUQUxLTTRDTzkyVEE5MjlaSEZOWFczUUlUNy4u
AARP Oklahoma is here to help connect you with resources to start or continue your healthy habits.
To access additional resources, please visit www.aarp.org/brainhealth or www.stayingsharp.org. to find recipes, articles, activities, games and much more.
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