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Stretch, Strengthen, and Move at St. Luke’s SportsPlex
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Spring is the perfect time to refresh your routine and find new ways to stay active. Join AARP Pennsylvania at The Move Studio at St. Luke’s SportsPlex in the Lehigh Valley, where ou can try a low-impact class designed to improve strength, flexibility, and mobility in a comfortable, supportive setting.
This introductory session is ideal if you’re looking for gentle movement, a social environment, and an easy way to explore new fitness options.
What to Expect
- 45-minute low-impact introductory class
- Gentle flexibility and mobility exercises
- Light-weight strength activities
- Chair yoga and mat-based movement
- Overview of other Move Studio classes, including rhythmic cycling, Reformer, and MAT+
Please wear comfortable clothing and tennis or sports shoes.
Join an Introductory Session
This welcoming, low-intensity session is a great way to explore new movement options and find a class that fits your routine.
Upcoming session dates:
- Register for Saturday, February 28, 2026
- Register for Wednesday, March 25, 2026
- Register for Saturday, April 4, 2026
Register and Save Your Spot
Take the first step toward better strength, balance, and flexibility in a relaxed, supportive environment.
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