AARP Hearing Center
CLOSE
Search
Popular Searches
Suggested Links
Flexible Work
AARP Skills Builder
Flexible Work
ON-DEMAND WEBINARS
Drug Prices
Social Security
Medicare & Medicaid
Caregiving
LONG-TERM CARE
State Guides
Prepare to Care Guides
End of Life
Home Technology
Get Happier
POSSIBILITIES OF AI
Leaving AARP.org Website
You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.
5 Easy Ways to Feel Healthier—Without Leaving Your Chair
Looking for a fresh start this spring? You don’t need fancy equipment or a gym membership to boost your energy and improve your health. In fact, some of the most effective exercises can be done right from your chair.
Chair-based movements are a simple, low-impact way to stay active and feel great—whether you're easing into a new fitness routine or just looking for ways to add more movement into your day. These exercises help improve balance, increase strength, reduce stress, and leave you feeling more energized.
Here are five easy tips to help you get started:
- Sit Tall: Good posture is a great foundation. Sit up straight with your feet flat on the floor, and take a few deep breaths to center yourself.
- Start Small: Gentle arm circles, ankle rolls, and shoulder shrugs can get your blood flowing and muscles moving.
- Use What You Have: A sturdy chair, a couple of soup cans, or even a rolled towel can be great tools for resistance and stretching.
- Make It a Routine: Just 10–15 minutes a day can make a difference. Consistency is key!
- Find a Fun Class: Moving with others—virtually or in person—adds motivation and connection.
Try a Class That Makes Moving Easy and Fun
Want a little extra support and encouragement? Join our free virtual class: Moving with Milly—a fun, chair-seated exercise program led by an AARP volunteer and designed to help you improve balance, mobility, and strength.
Whether you're new to exercise or just prefer a low-impact routine, Milly’s class is the perfect way to get moving safely and confidently.
- All fitness levels welcome
- Wear sneakers and comfy clothes
- Have a sturdy chair nearby
- Class is held on Zoom
Please consult your physician before beginning any new exercise regimen.
Register now for Moving with Milly and take the first step toward a healthier, more active you!
