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North Carolina Healthy Living

Local events, news and resources to help you stay healthy and active.

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Fresh Conversations About Menopause

Engage in discussions offering fresh perspectives on menopause and women’s health.

Seven Tips For Balanced Holiday Eating

Seven expert tips to enjoy the holidays with balanced, nutritious meals and mindful eating habits.

New Leader Joins AARP NC Volunteer Team

A health educator joins AARP NC leadership, bringing expertise to volunteer and advocacy programs.

Build A Go-Bag To Stay Safe In Emergencies

Prepare for emergencies with a ready-to-go disaster kit to keep your family safe during crises.

Join Our Fight

Become an AARP activist and protect your hard-earned Medicare and Social Security.

Healthy Living Events For You

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Healthy Living Resources

All-Day Strength Training With Denise Austin

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home.

Superfoods That Give You a Health Boost

If you're ready to make more nutritious choices on your next shopping trip, you should know which fruits and vegetables provide the most bang for your buck.

Six Healthy Habits That Can Help Support Brain Health

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age.

AARP Staying Sharp

Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.

Workout Videos, Tips and Advice to Stay Fit

Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.