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Healthy Holiday Eating: 7 Expert Tips to Stay Balanced and Enjoy the Season
Discover practical tips for healthy holiday eating without sacrificing flavor. Learn how to balance indulgence with nutrition during festive celebrations.
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Woman placing a baking sheet full of homemade gingerbread cookies in the oven. Ingredients and utensils for preparing sweet food for Christmas Holidays celebration.
Get some fun, delicious and healthy recipies at the AARP Holiday Cooking series with registered dietician Cindy Silver.
In two, one-hour, live webinars on December 3 and December 10, from 1-2 pm EDT, Cindy will demonstrate two recipes per webinar, and all participants will receive copies of the recipes. You can sign up by clicking on the links.
December 3: Holiday Appetizers such as Lemony Pea Puree and Lean Little Meatballs, along with a Sparkly Pomegranate Spritzer.
December 10: Healthier Holiday Desserts such as Apple & Cranberry Crisp and Chocolate-y Banana Cupcakes.
Christmas baking
Healthy Holiday Eating: Why It Matters
The holidays bring joy, family, and plenty of food—but they can also lead to overeating and weight gain. With mindful strategies, you can enjoy your favorite dishes while maintaining your health goals.
7 Proven Tips for Healthy Holiday Eating
1. Plan Ahead for Success
Create a balanced menu or bring a nutritious dish to gatherings. Planning helps you avoid last-minute unhealthy choices.
2. Use the Plate Method
Fill half your plate with vegetables, one-quarter with lean protein, and one-quarter with whole grains or healthy carbs. This simple visual guide keeps portions in check.
3. Prioritize Protein and Fiber
Start meals with lean proteins and fiber-rich foods to stay full longer and reduce cravings for sugary treats.
4. Practice Mindful Eating
Slow down, savor each bite, and listen to hunger cues. Waiting 20 minutes before seconds can prevent overeating.
5. Don’t Skip Meals
Avoid “saving calories” for big feasts—it often backfires. Eat balanced meals throughout the day and stay hydrated.
6. Make Smart Swaps
Replace butter with applesauce in baking, use honey or monk fruit instead of refined sugar, and serve veggie-based appetizers.
7. Enjoy Treats Without Guilt
Choose indulgence days wisely and avoid the all-or-nothing mindset. Balance is key to a stress-free holiday season.
Final Thoughts
Healthy holiday eating is about balance, not restriction. With these tips, you can celebrate joyfully while keeping your wellness goals intact.
