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Yoga For Grownups! Free Hot Yoga Classes
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Looking for a fun way to stay active, try something new, and connect with others in your community? Yoga for Grownups might be just what you’re looking for.
Join AARP New York at one of 6 Hot Yoga Spot studios in the Capital Region for a free yoga class designed with beginners and older adults in mind. Hot yoga can be a gentle, low-impact way to improve flexibility, build strength, and enhance balance—all while supporting overall well-being.
This class offers a slower pace and clear instruction, making it perfect for those who are new to yoga or looking for a more relaxed, supportive experience. During the session, participants will focus on developing body awareness, connecting movement with breath, and learning foundational yoga poses along with helpful modifications. The goal is to help you build strength gradually and safely.
Each participant may attend one free class.
What to bring:
- A yoga mat
- A water bottle
Doors open 15 minutes before class begins, and pre-registration is required.
Before starting any new exercise program, please consult with your physician to ensure it’s right for you.
The Classes:
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1. Saratoga Springs
When: Monday March 30, 2026 — 11:00 a.m. – 12:00 p.m. ET
Where: The Hot Yoga Spot
75 Woodlawn Avenue
Saratoga Springs, NY 12866
Registration: https://events.aarp.org/hotyogasaratoga
2. Clifton Park
When: Tuesday March 31, 2026 — 1:30 p.m. – 2:30 p.m. ET
Where: The Hot Yoga Spot
7 Southside Drive
Clifton Park, NY 12065
Registration: https://events.aarp.org/hotyogacliftonpark
3. Latham
When: Saturday April 4, 2026 — 1:30 p.m. – 2:30 p.m. ET
Where: The Hot Yoga Spot
7 Johnson Road
Latham, NY 12110
Registration: https://events.aarp.org/hotyogalatham
4. East Greenbush
When: Wednesday April 8, 2026 — 7:00 p.m. – 8:00 p.m. ET
Where: The Hot Yoga Spot
501 Columbia Turnpike
Rensselaer, NY 12144
Registration: https://events.aarp.org/hotyogaeastgreenbush
5. Glenmont:
When: Thursday April 9, 2026 — 1:30 p.m. – 2:30 p.m. ET
Where: The Hot Yoga Spot
402 Feura Bush Road
Glenmont, NY 12077
Registration: https://events.aarp.org/hotyogaglenmont
6. Albany
When: Sunday April 12, 2026 — 1:30 p.m. – 2:30 p.m. ET
Where: The Hot Yoga Spot
1475 Western Avenue
Albany, NY 12203
Registration: https://events.aarp.org/hotyogaalbany
Stay Connected with AARP New York:
Discover more events and opportunities to engage with AARP New York and your community by visiting aarp.org/local.
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