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Stay Active, Stay Healthy: AARP New Jersey Healthy Living Hub
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Take simple, but meaningful, steps to support your well-being!
AARP New Jersey's Virtual Healthy Living series continues in 2026! You'll learn about AARP New Jersey resources that supports healthy living while staying active and healthy in the comfort of your home. We offer classes with certified instructors ranging from bone-strengthening classes, Tai Chi, Zumba, Chair Yoga, and more!
See what classes are coming up and how you can register!
Bone-strenghtening workout: March 18 at 12 p.m. or 6 p.m.
In this virtual bone-strengthening workout, American Council on Exercise (ACE)-certified instructor Mitch Menik will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, that are designed to mildly stress the body. This practice promotes an increase in bone density, protecting against osteoporosis, and can help strengthen the muscles that support the skeletal structure, improving balance, flexibility, strength and endurance. The classes are on Wednesday, March 18 at 12 p.m. or 6 p.m.
Tai Chi to Re-Energize Your Body and Mind: April 15 at 12 p.m. or 6 p.m.
Join us for a friendly, instructor-led session designed to boost balance, strength and relaxation—all from the comfort of home. Whether you're new to Tai Chi or returning to the practice, this uplifting session is a simple step toward feeling your best.
Please consult your physician before beginning any new exercise regimen. Registration is required and space is limited, so please register today and invite a friend! Once you register, you will be sent a confirmation email with sign in details and a link to join the online Zoom meeting.
Sit, Stretch & Strengthen: Virtual Chair Yoga: May 20 at 12 p.m. or 6 p.m.
Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living with our free, virtual chair yoga classes on Wednesday, May 20 at 12 p.m. or 6 p.m.
In our chair yoga classes, a yoga instructor will lead you through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.
Join Us for a Bone-Strengthening Workout: July 22 at 12 p.m. or 6 p.m.
In this virtual bone-strengthening workout, American Council on Exercise (ACE)-certified instructor Mitch Menik will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, that are designed to mildly stress the body. This practice promotes an increase in bone density, protecting against osteoporosis, and can help strengthen the muscles that support the skeletal structure, improving balance, flexibility, strength and endurance.
Please remember to have water handy and wear comfortable clothing conducive to movement. And please consult your physician before beginning any new exercise regimen.
Take simple but meaningful steps to support your well-being, and learn about AARP New Jersey’s resources that support healthy living!
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