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Stay Active, Stay Healthy: AARP New Jersey Healthy Living Hub
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Take simple, but meaningful, steps to support your well-being!
AARP New Jersey's Virtual Healthy Living series continues in 2026! You'll learn about AARP New Jersey resources that supports healthy living while staying active and healthy in the comfort of your home. We offer classes with certified instructors ranging from bone-strengthening classes, Tai Chi, Zumba, Chair Yoga, and more!
See what classes are coming up and how you can register!
Refresh with chair yoga
Take simple, but meaningful, steps to support your well-being and learn about AARP New Jersey's available resources that support healthy living with our free, virtual chair yoga classes on Wednesday, February 25 at 12 p.m. or 6 p.m.
Bone-strenghtening workout
In this virtual bone-strengthening workout, American Council on Exercise (ACE)-certified instructor Mitch Menik will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, that are designed to mildly stress the body. This practice promotes an increase in bone density, protecting against osteoporosis, and can help strengthen the muscles that support the skeletal structure, improving balance, flexibility, strength and endurance. The classes are on Wednesday, March 18 at 12 p.m. or 6 p.m.
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