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New Hampshire Healthy Living

Local events, news and resources to help you stay healthy and active.

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Explore AARP NH's 2026 Legislative Priorities

AARP NH is fighting for safety, caregivers, and lower drug costs in 2026.

Rx Costs Drop In 2026, New AARP Report

New report shows 2026 Medicare negotiated drug out-of-pocket costs will drop over 50%, easing seniors’ financial burden.

Caregivers: Take A Break And Paint

Caregivers are encouraged to take a break, paint, and enjoy a moment of calm during the holiday season.

Holiday Stress Tips For Family Caregivers

Caregivers, feeling stressed this holiday season, are encouraged to reset expectations and enjoy small, meaningful moments.

Join Our Fight

Become an AARP activist and protect your hard-earned Medicare and Social Security.

Healthy Living Events For You

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Healthy Living Resources

All-Day Strength Training With Denise Austin

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home.

Superfoods That Give You a Health Boost

If you're ready to make more nutritious choices on your next shopping trip, you should know which fruits and vegetables provide the most bang for your buck.

Six Healthy Habits That Can Help Support Brain Health

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age.

AARP Staying Sharp

Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.

Workout Videos, Tips and Advice to Stay Fit

Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.