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Mobility & Meditation with Denise

Senior woman stretching on exercise mat

Join us for a mobility practice, essential to improving strength, stamina and flexibility, led by certified instructor, Denise Dohanic. Mobility increases blood flow to the muscles and is a critical aspect of function that affects overall quality of life. Learn how to increase your range of motion, relieve tight muscles, ensure good posture and athletic form, and even prevent injury.

We focus on at least two body parts per session and end with a restorative cool-down designed to reduce anxiety and balance the nervous system.

Please consult your physician before beginning any new exercise regimen.

2026 Recordings

January 28, 2026 Recording

Passcode: Healthy2026!

2025 Recordings

September 10, 2025 Recording

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September 17, 2025 Recording

Passcode: Healthy2025!

September 24, 2025 Recording

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October 1, 2025 Recording

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October 8, 2025 Recording

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October 15, 2025 Recording

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October 29, 2025 Recording

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November 5, 2025 Recording

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November 12, 2025 Recording

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November 19, 2025 Recording

Passcode: Healthy2025!

December 3, 2025 Recording

Passcode: Healthy2025!

December 10, 2025 Recording

Passcode: Healthy2025!



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