AARP Hearing Center
CLOSE
Search
Popular Searches
Suggested Links
Flexible Work
AARP Skills Builder
Flexible Work
ON-DEMAND WEBINARS
Drug Prices
Social Security
Medicare & Medicaid
Caregiving
LONG-TERM CARE
State Guides
Prepare to Care Guides
End of Life
Home Technology
Get Happier
POSSIBILITIES OF AI
Relationships
Home Health
Leaving AARP.org Website
You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.
Mobility & Meditation with Denise
Join us for a mobility practice, essential to improving strength, stamina and flexibility, led by certified instructor, Denise Dohanic. Mobility increases blood flow to the muscles and is a critical aspect of function that affects overall quality of life. Learn how to increase your range of motion, relieve tight muscles, ensure good posture and athletic form, and even prevent injury.
We focus on at least two body parts per session and end with a restorative cool-down designed to reduce anxiety and balance the nervous system.
Please consult your physician before beginning any new exercise regimen.
2026 Recordings
Mobility and Meditation Week 1 – January 28, 2026
Passcode: Healthy2026!
Mobility and Meditation Week 2 – February 4, 2026
Passcode: Healthy2026!
Mobility and Meditation Week 3 – February 11, 2026
Passcode: Healthy2026!
Mobility and Meditation Week 4 – February 18, 2026
Passcode: Healthy2026!
Mobility and Meditation Week 5 – February 23, 2026
Passcode: Healthy2026!
Mobility and Meditation Week 6 - March 4, 2026
Passcode: Healthy2026!
Mobility and Meditation Week 7 - March 11, 2026
Passcode: Healthy2026!
