Staying Fit
AARP
Looking for ways to help make your life a little better?
We’re sharing some of the latest tips and tricks to help strengthen your health, money and happiness – all in less than 5 minutes.
Latest episode:
Save Money on Memories | Gift-Giving Tips
The most meaningful presents don’t always require hours-long shopping trips or a lot of money. That’s why we’re sharing three thoughtful gift ideas that won’t break the bank.
Learn more: 25 Great Gift-Giving Ideas
Previous episodes:
Health and Happiness
Be Kind to Your Mind | Brain Health Tips
You probably already know that more sleep and less stress are good for our brains. But a bunch of other habits are important too, and some aren’t so obvious. So we’re sharing tips for taking care of your body’s most complex organ.
Learn more: The 9 Worse Habits for Your Brain
Pressure Pitfalls | Blood Pressure Tips
Large bags of chips and tense situations aren’t the only culprits for high blood pressure. That’s why we’re sharing three surprising things that can make your numbers skyrocket.
Learn more: 12 Surprising Things That Can Raise Your Blood Pressure
More Smiles for More Miles | Happiness Tips
We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life.
Learn more: 8 Simple Habits to Make You Happier
Moments for Movement | Tips to Avoid Sitting
Being stuck in your seated position can take a negative toll on your body, but a few minutes of movement throughout the day can add up in a big way. So we’re sharing ways to sit less throughout the day. And don’t worry — we don’t expect you to walk 10,000 steps on your lunch break.
Learn more: 7 Bad Habits and How to Break Them
Keep Calm and Carry On | Panic Attack Management Tips
Panic attacks can be terrifying, but just like storms, those intense feelings eventually pass. We’re sharing three tips to help you calm yourself before, during and after a panic attack.
Learn more: This Is What a Panic Attack Feels Like
Decoding Cold Remedies | Health Tips
With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better.
Learn more: 4 Cold or Flu Old Wives' Tales That Are Myths
Sight Savers | Eye Health Tips
Caring for your eyes might not be the first thing that comes to mind when you think about your health, but our everyday habits can affect our vision in a big way. So we’re sharing three ways to give your eyes the TLC they deserve.
Learn more: The 8 Worst Habits for Your Eyes
Moisturizing Magic | Tips for Dry Skin
Dry skin can be hard to manage this time of year, and that can be irritating and uncomfortable. So we’re sharing three ways to soothe and prevent cracking and itching.
Learn more: 10 Cold-Weather Beauty and Grooming Tips for All
Home and garden
Spiffy in a Jiffy | Quick Cleaning Tips
Don’t sweat it if you don’t have the time or energy to deep clean your entire house before company arrives. Focusing on just a few spaces can make your whole home seem more spotless than it really is.
Learn more: 8 Things to Clean Before Company Comes
Less Waste, More Taste | Food Waste Tips
We throw away over 66 million tons of food in the U.S. every year. So we’re sharing ways to reduce food waste, including knowing what some product pull dates really mean, what to do with food scraps and why labels could be your new best friend.
Learn more: 9 Ways to Reduce Food Waste at Home
Squeaky Clean Strategies | Dishwasher Tips
It might not be the dishwasher’s fault that last night’s spaghetti sauce is still stuck to your plate. Plenty of common mistakes can mess with getting your dishes clean, so we’re sharing how to get the most out of your dishwasher.
Learn more: 8 Ways You’re Using Your Dishwasher All Wrong
Supper in a Snap | Microwave Tips
Microwaved meals are perfect for when you’re in a rush, but skipping out on a few simple steps can turn an easy dinner into a disaster. So we’re sharing why you should let food rest, why you should never reheat spicy food in the microwave and how to save yourself from a massive mess.
Learn more: 10 Ways You’re Using Your Microwave All Wrong
Clean Screen | Smartphone Cleaning Tips
The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.
Learn more: How to Clean Your Smartphone and Other Device Screens
Slow Cooked Success | Cooking Tips
Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.
Learn more: 6 Common Slow Cooker Mistakes That Can Make You Sick
Brew-tify Your Home | Leftover Beer Tips
Think again before you pour all those half-empty beers down the drain from your latest get-together. Your leftover brew can be really useful for your next home improvement or cleanup project.
Learn more: 6 Unexpected Uses for Beer — Besides Drinking It
Faster Food | Time-Saving Kitchen Tips
Looking for ways to make cooking easier? We’re sharing three shortcuts in the kitchen, including a trick for reheating rice, an unexpected use for cooking spray and a hack for shredding meat.
Learn more: Weird Cooking and Cleaning Hacks That Really Work
Encore Eats | Thanksgiving Leftover Tips
Looking for new ways to use your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients so you aren’t stuck eating the same things over and over.
Learn more: How to Safely Store and Use Holiday Leftovers
Less is More | Decluttering Tips
Studies show decluttering our homes can have a positive effect on our health But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.
Learn more: 8 Easy Steps to a More Organized Home
Be Our Guest | Holiday Guest Tips
Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re sharing three easy ways to be a good houseguest and put your hosts at ease.
Learn more: How to Be a Good Guest in Your Adult Child's Home
Money
Wallet-Wise Warmth | Winter Energy Saving Tips
Winter is right around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.
Learn more: 13 Fall Home Improvement Projects That Pay Off Big in Winter
Exercise for Less | At-Home Workout Tips
Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment.
Learn more: 7 Substitutes for Professional Fitness Equipment
Wage Wisdom | Raise Request Tips
Asking for a raise can be overwhelming, but you can do a few things to increase your chances of success. We're sharing when and how to do it right.
Learn more: How to Ask for a Raise for Inflation
Family, friends and pets
Pass It Down | Holiday Tradition Tips
Are you exhausted by the annual holiday-hosting marathon but not quite ready to leave your kids in charge of your favorite traditions? Here are three ways to make the transition easier.
Learn more: When Is It Time to Stop (or Start) Hosting the Holidays
Post Scam Support | Family Care Tips
A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after a scam.
Learn more: 3 Ways to Help a Loved One Affected by a Scam
Pet Emergency Prep | Disaster Tips
As much as we care about our pets, most people are surprisingly unprepared for an emergency with them. So we’re sharing three ways to ensure our four-legged friends are safe during a natural disaster or other unexpected event.
Learn more: Pet Essentials and Preparedness for an Emergency or Disaster
Hobby Hangouts | Grandkid Bonding Tips
Sharing a hobby you love with your grandkids can be a great way to bond, but maybe you’re worried they’ll roll their eyes at your suggestions. So we’re sharing a few tricks that might make your favorite things even more exciting for them.
Learn more: 10 Ways to Get Grandchildren Interested in Traditional Hobbies
Cold-Weather Canine Couture | Pet Tips
Sweater weather season has arrived, and while you’re layering up, don’t forget to keep your dog warm, too. Here’s how to keep your dog safe and snug when it’s cold outside.
Learn more: Top Tips to Prevent, Detect and Treat Frostbite
Handling Holiday Heartache | Navigating Grief Tips
If you’re having a harder time with the holidays because of grief and loss this year, that’s OK. We’re sharing ways to make the season a little brighter during hard times.
Learn more: Dealing With Grief During the Holiday Season
