Today’s Tips from AARP

Looking for ways to help make your life a little better?

We’re sharing some of the latest tips and tricks to help strengthen your health, money and happiness — all in less than 5 minutes.

Latest episode:

Keep the Flavor, Add the Fiber | Tips for a Healthier Summer Barbecue

Summer barbecues are all about enjoying good food with family and friends. But they can also be a missed opportunity to get more fiber — a nutrient that many older adults don’t get enough of. In this episode, discover simple ways to boost your fiber intake while still enjoying all your favorite cookout flavors.

Learn more: 25 Great Ways to Get More Fiber in Your Diet

Previous episodes: 

Tap Into Savings | Tips to Lower Your Water Bill

Rising water bills can put extra pressure on any budget — but a few overlooked changes around the house could make a noticeable difference. Learn simple, practical ways to cut water use, lower monthly costs and keep more money in your pocket.

Learn more: 5 Smart Ways to Lower Your Water Bill

Mind Matters | Tips for a Smoother Surgery Recovery

Surgery can affect more than just the body. For many older adults, it can also impact memory and thinking in the days that follow. The good news? Whether you’re preparing for surgery yourself or helping someone else, there are simple steps you can take before and after to support a healthier recovery.

Learn more: 5 Ways to Prepare for Surgery

Airport Express | Tips to Get Through TSA Faster

Airport security slowing you down? If you’re already doing the basics, you might still be missing a few small things that can make a big difference. These easy-to-miss tips can help you move through faster — and with a lot less frustration.

Learn more: Insider Secrets From a TSA Officer

Smart Online Shopping | Tips to Protect Your Money

Online shopping can make life easier — but it also comes with a few hidden pitfalls. These practical tips will help you avoid common mistakes, protect your money, and shop with greater confidence and peace of mind.

Learn more: 10 Costly Mistakes to Avoid While Shopping on Amazon

The Art of Listening | Simple Tips to Connect More Deeply

Ever catch yourself nodding along in a conversation… only to realize you missed part of it? It happens. The good news: listening is a skill you can learn. These simple, practical tips can help you stay present, connect more deeply, and make every conversation a little more meaningful.

Learn more: 25 Great Ways to Be a Better Listener