TV’s Matt Paxton: 30 Days to a Decluttered Home

Week 2: Kitchen and pantry

Time commitment: 30 minutes a day. Honor the time limit so you don’t get frustrated and quit.

Kitchen clutter is sneaky — it builds over time. Too many mugs, too many spatulas, and that drawer of containers with no matching lids.

It’s the silent frustration that rarely gets addressed, and cleaning this up can make daily life easier.

This week, look for duplicates. Got five spatulas? Keep one. Let those “someday” gadgets go. You don’t need a grapefruit spoon if you eat one grapefruit a year.

Tackle drawers and cabinets on weekdays. Save the pantry or big cabinets for a weekend. If your adult children host the holidays now — this is a tough one — it’s time to give away or donate some of the large, holiday-focused dish sets and glasses.

Week 3: Closets

Time commitment: Don’t focus on time limits here. Do what feels good. If you are making progress and want to keep going, go for it. It can help to create rewards. Schedule a drink, dinner or ice cream with friends after this process. It’s important to celebrate and share the stories you have from the work you accomplished.

Closets are especially tough. They’re full of versions of ourselves — jobs we once had, bodies we once lived in, familiar smells we miss, seasons that mattered.

This is where the feelings show up. If you are sorting through the clothes of a deceased loved one, it’s OK to keep one sweater as a positive memory, but you can donate the rest. Your loss can be someone else’s gain.

As for your clothes, be realistic about fit — both in terms of physical size and your lifestyle. If it doesn’t fit, let it go. It’s OK, really.

Week 4: Living areas, papers and memory Items

Time commitment: No more than one hour at a time, for up to four sittings. It shouldn’t take more than four hours. Be diligent.

We have saved the toughest tasks for last. But by now, you’ve built confidence — and that matters, because this is the emotional core of the house, which makes it more difficult.

Start with the living room surfaces. Reduce decor (take pictures of what you get rid of if it has emotional value) so that what’s left can be enjoyed.

Then tackle paper: old manuals, outdated files, stacks of mail. Keep only what’s absolutely necessary. You can scan or photograph most documents rather than storing physical copies. Shred anything that has important identification information on it.

When you get to photos and keepsakes, slow down. This isn’t about clearing everything out. It’s about choosing intentionally. Here’s the question I ask every family I work with: What do you want your loved ones to inherit — boxes or stories? Most people don’t want to pass down piles of stuff. They want their family to know why something mattered. That’s why I recommend choosing a small number of truly meaningful items — your top five legacy-list items — and letting the rest go.

If you have more time: Attics, basements and garages

Time commitment: No more than two hours at a time. Take hour-long breaks in between sessions. This is a weekend task and may take more than one day, but any progress is progress.

Attics and basements are where we often need help — and an additional body for heavy lifting. These storage spaces are also where we stash emotionally charged items to deal with another time. Well, now is “another time.”

Refer to that legacy list from when you decluttered your living areas. You still have those five most important items that tell your family story. You’ll likely find that many of the items in your storage areas are no longer so emotional and are easier to let go of. And you can take lots of pictures of the items you discard and use those to share your stories with loved ones.