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Key takeways
- Tending a vegetable garden provides fresh food and is physically and mentally rewarding.
- Start small to avoid feeling overwhelmed and grow what you enjoy eating.
- Sun, healthy soil and proper spacing matter more than garden size.
- Raised beds, wide paths and ergonomic tools make gardening easier on your joints.
- Regular watering, harvesting and observation help plants stay productive.
The freshest vegetables you’ve ever eaten could come from your own garden.
The produce we buy at stores often travels hundreds of miles before it reaches our table, says Resh Gala. She’s the author of Vegetable Gardening Made Easy and the founder and owner of Hundred Tomatoes, a company that designs and installs bespoke raised-bed organic food gardens in New Jersey and Pennsylvania. “It does deteriorate significantly in nutritional value as well, and it doesn’t last as long in the fridge.”
Gardening isn’t just about healthy food, though. Physically, it’s almost like outdoor yoga, says Chelsey Lenczyk, organic lead and home and farm market manager with Bejo Seeds, a vegetable breeding company headquartered in Oceano, California. It keeps your body moving, she adds, and the reward of fresh produce makes it worth it.
Gardening is good for mental well-being, too. A 2023 study in the Journal of Environmental Psychology showed that older adults who spent two and a half hours or more per week gardening reported improved mental health. “Gardening, I personally think, is very therapeutic,” says Gala. “There’s something about being in nature. It just silences your mind and makes you feel present.”
Here are 25 tips to help you grow a thriving vegetable garden that’ll produce a bountiful harvest.
1. Know your geographic region
Where you live influences what you can grow and when. “Once you understand what your geography is, then you know what your growing season can be,” says Lenczyk. The U.S. Department of Agriculture’s Plant Hardiness Zone Map shows plants that do well in specific areas, as well as when to plant them. Get familiar with first and last frost dates, too.
Knowing when the last frost is in spring tells you how early you can plant, according to Lenczyk; the date of the first frost in the fall indicates when you should expect to wrap up your warm-season crops. Peppers, tomatoes and herbs such as basil are cold-sensitive, says Natasha Grosskopf, product manager for PanAmerican Seed, a seed breeder and producer headquartered in West Chicago, Illinois. She adds that they’ll either die or be stunted if it’s too cold outside or if the soil isn’t warm enough.
2. Choose an accessible location
Plant your garden in an area that you notice as you go about your day, and as close to your kitchen or back door as possible, says Gala. “People tend to push their garden back in a corner that’s really far away, where nobody can see it.” Accessing it becomes a challenge when it’s out of sight, out of mind.
3. Start with a small garden
If you’re new to gardening, consider starting small and building toward a bigger garden. “If you start big, it can feel very overwhelming, get frustrating and then you can’t keep up with it, and a lot of people just give up,” says Gala. “A lot of my clients think they want a big garden, but what they actually want is a beautiful garden.” If you want to grow a good variety of food, two raised beds are a good place to start, she says.
Matt Mattus, author of Mastering the Art of Vegetable Gardening and senior director of horticulture for the American Horticultural Society in Washington, D.C., likes growing tomatoes and potatoes in felt pots. He prefers the largest sizes he can find: around 24 inches deep so that the roots have plenty of room to grow.
4. Grow what you like to eat
Choose vegetables you enjoy eating or usually buy at the grocery store. Gala suggests planting the vast majority of the garden with your favorites and saving a small section to experiment with different varieties and produce. “I think people might be scared to try new things because they’re scared of failing, but it’s worth trying to see how it goes,” says Grosskopf. If you love tomatoes, try a new variety, such as Midnight Roma. It’s a beautiful green and purple color before ripening, and almost black afterward.
To help decide what to grow, “What is it that you’re buying all the time? What kind of meals are you preparing?” says Gala. People get excited to grow their own food and sometimes plant things they don’t know what to do with, like pumpkins. “That’s a waste of space,” says Gala, “because garden space is like real estate.”
5. Choose a sunny spot
Plants need lots of sun, so choose a location that receives as much sunlight as possible. “Most vegetables do need full sun from 8 or 9 in the morning until 5 at night,” says Mattus. Aim for six to eight hours of sun a day at least, says Grosskopf.
Some plants won’t grow as well without full sun. Mattus says the tomato plants he’s pushed farther out onto his terrace get two more hours of sun and are doing better than his other tomato plants. If you have a lot of shade, choose cooler-crop plants such as leafy greens. “There are plants that can take shade, like lettuce and greens,” he says.
6. Understand the seasons
Pay attention to seasonality, says Lenczyk. For example, tomatoes and peppers are summer crops that require ample sun and heat. “There’s a lot of really great things that you can grow in the early spring and fall that aren’t tomatoes and peppers,” she adds. Grosskopf suggests planting kale, lettuce or radishes in those cooler months.
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