AARP Hearing Center

Love can be elusive — especially for older adults getting back into the dating game. One place they’re looking is online, with about a third of U.S. adults 55-plus having used an online dating site or app, according to a 2022 Pew Research Center survey.
But finding and downloading an app is just part of the process. It’s all for naught if you don’t present yourself well once you’re online. That can make a big difference in who responds and how.
Your profile is vital, says San Francisco Bay Area dating and relationship coach Maya Diamond, because it shows who you are and what kind of relationship you want. “When you’re creating that in a thoughtful and intentional way, it can really help you find the right partner,” she adds.
Here are 25 tips to make your online dating profile sparkle, shine and get results.
1. Take your time
With an important email or speech, you probably take the time to write a draft or two before achieving something you like. A draft is also a great way to go about your dating profile, says Eric Resnick, based in Florida and founder of ProfileHelper.com, a profile-writing service. First, make a bullet-point list of what excites you most in your life or unique things about yourself, such as having nine siblings, to serve as the outline of your profile.
Overall, it should take about two hours to write your online dating profile, says online dating coach Max Alley, owner of Matchup Coaching, in New York City. “One of the biggest pitfalls is that people don’t make the effort or it’s stressful to describe oneself,” he says. “It’s a tough process to write about the features that make you special.”
And while most dating traffic is mobile, skip writing your profile on your phone, because it may be more likely to contain spelling errors due to the small screen, says Resnick. Diamond agrees, saying that grammatical or spelling mistakes in a profile are “big turnoffs.”
2. Ask friends to review it
Diamond advises scouring your profile for errors and asking trustworthy friends, neighbors or colleagues of different genders to read it before you post it. They may provide more objective feedback than family members, and various genders can provide different perspectives, including that of the gender you’re trying to attract.
3. Don’t always follow the prompts
Many dating sites provide prompts, with questions like “What is your best travel story?” or “What do you do on Sundays?” to help you write your profile, Alley says.
Instead of following them exactly as directed, he suggests thinking about three personality traits or interests you want to highlight about yourself, then finding a prompt to match them. For example, one client liked to rock-climb, so he focused on how that affected his relocation to Las Vegas.
4. Be honest
This is a basic but critical rule when it comes to your online dating profile. It applies to your physical appearance, such as your age, height and weight.
“People who are older might want to show photos of themselves younger, but that doesn’t help,” Diamond said. “When they see you on the first date, it will be way worse.”

5. Use multimedia
If a picture is worth a thousand words, how many are your voice and video worth?
Dating platforms Bumble, Hinge, Match and PlentyofFish offer video messaging in profiles. And some, such as Hinge, also let you post a voice message on your profile.
People like video and audio because they can hear your voice and see your body language, Alley explains. “Your video should be like a slice of life: like your team winning a trophy, doing karaoke or cooking,” he says. “The best videos are a candid capturing of a moment.”
6. Be yourself
It’s also true when it comes to your likes, dislikes and general qualities.
“Be as authentic as possible,” Diamond says. “Be real about who you are and what you’re looking for. Don't be afraid of scaring people off.”
Resnick, who has worked in the online dating world for 20 years, adds that it’s “about putting yourself out there — your passions, your loves, and even things that make you a bit quirky.”
7. Shed light on your day-to-day
Weave your interests and hobbies throughout your profile.
One way to do that is to describe your daily routine, whether it’s playing soccer weekly or walking your dog in the park, says Alley. “That’s really attractive in a profile,” he says, because “it’s an accurate portrayal about what dating you will be like.”
He suggests that you focus on your strengths, such as flipping an omelet like a pro, rather than thinking that all you can cook are eggs.
8. Show, don’t tell
Resnick suggests skipping adjectives that don’t provide much information. Instead of writing that you’re adventurous, say you walked the length of the Great Wall of China solo. Or instead of saying you’re a foodie, say you love to make a big batch of lasagna on Sundays and invite friends over.
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