Try New Exercise Videos
Do the 15-Minute Workout
Jump start your new fitness efforts with this quick and efficient interval routine
Begin Yoga in Your 70s
It's never too late, explore this short yoga lesson designed for beginners in their 70s
Ready, Set, Go: Step Into Fitness And Health
Walk your way to wellness, weight loss, long life and more
Take on Fitness
Meet Denise Austin, AARP's Wellness Ambassador
With trademark energy and zest, Denise coaches you to exercise and eat right
Have Fun, Get Fit, Earn Points And Win Great Prizes
Find a buddy and enter our 8-week walking challenge beginning May 3
How to Lose Weight Without Ever Counting Calories
Researchers say focus on quality over quantity, eat your veggies and cut out sugar
Are You Addicted To Sugar? Take Our Quiz
Test your knowledge of the latest thinking on what the sweet stuff does to us
Try Tai Chi for a Variety of Health Benefits
The ancient martial art is a beginner-friendly, low-impact workout
AARP In Your State
Visit the AARP state page for information about events, news and resources near you.