Staying Fit
PHOTOS COURTESY DENISE AUSTIN, BRYANT JOHNSON, KATHY SMITH, JORGE CRUISE. LORRAINE LADISH: PHILLIPPE DIEDERICH.
Staying Active at Home
5 AARP fitness experts share workouts you can do in your living room
How to Get Rid of Belly Fat
Exercise and diet tips to get a flat stomach after 50
How to reap big benefits from brief sessions
Barre and Balance Moves Made Easy
Ballet-inspired workouts give legs and hips a tune-up
The NEAT Way to Improve Your Health
Sit less to weigh less … and live longer, too
When Fitness Fears Are Holding You Back
Experts share how to make a safe start to your exercise routine
7 Simple Steps to Help You Lose Weight
Tips for making major progress through small shifts in your diet and exercise routine
Losing Weight ... and Becoming an Athlete
Older adults who dropped pounds and changed their lives with big fitness breakthroughs
How to Avoid Injury When Exercising at Home
Working out in your basement is great. Less great? Achy backs and shoulder strains.
How Orthotics Can Keep You Running Longer
Foot, ankle or knee pain? You may need new sneakers, inserts or orthotics.
Gyms Are Reopening, But Is it Safe to Go Back?
Fitness centers are taking precautions; only you can decide if it's enough
8 Great Reasons to Get Out and Start Walking
It’s great for your heart and weight, but the health benefits go further
New Rules for Golf, Tennis and Pickleball During Coronavirus
The outbreak is a game changer, but players say they can mix fun and safety
