Try New Exercise Videos
6-Minute Indoor Workout
Keep up your commitment with Denise and Katie Austin's fun indoor cardio workout
Begin Yoga in Your 70s
It's never too late, explore this short yoga lesson designed for beginners in their 70s
Staying Fit
Have Fun, Get Fit and Get Healthier
Grab a friend and enter the AARP Fit & Fun Health Challenge and let's get fit together
Take on Fitness
Meet Denise Austin, AARP's Wellness Ambassador
With trademark energy and zest, Denise coaches you to exercise and eat right
Ready, Set, Go: Step Into Fitness And Health
Find a buddy and enter our 8-week walking challenge beginning today
Try Tai Chi for a Variety of Health Benefits
The ancient martial art is a beginner-friendly, low-impact workout