We've put together a series of videos that can help you make exercise more a part of your life
Denise Austin's Walking for Fitness Video
AARP's fitness ambassador makes a walk a workout
Discover the Health Benefits of Coffee
How your daily cup could extend your life
Test Your Weight-Loss Knowledge
Find out where your diet goes wrong and right!
With trademark energy and zest, Denise coaches you to exercise and eat right
When it comes to your workout, there are good reasons not to go it alone
New study shows improvements in adults who are at risk for dementia
Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch
Exercising just 10 minutes every other day may reverse the effects of aging
Step outside and power up your walk with these fun and simple exercises
Get a boost from Denise and Katie Austin's tasty pre- and post-workout ideas and recipes
Three rules you should follow to protect, nourish and rejuvenate your body
