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Tennis Ranks Highest Among Exercises for Living Longer

A study finds the best sports and workouts that can extend your life 

WATCH: Denise Austin Walking For Fitness

LEARN: The Health Benefits Of Coffee

QUIZ: What’s Sabotaging Your Weight Loss?

Take on Fitness

Meet Denise Austin, AARP's Wellness Ambassador

With trademark energy and zest, Denise coaches you to exercise and eat right

Fit & Fun Health Challenge Success Stories

Thank you for sharing all of the inspiring reasons you joined this fitness journey

Sneak Fitness Into Your Routine

15 easy tips you can use in creating a more healthy and active day

5 Reasons to Find a Workout Partner

Want to be more fit and healthy? Ask someone to be your buddy

Try Tai Chi for a Variety of Health Benefits

The ancient martial art is a beginner-friendly, low-impact workout

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Total Body Workout

Step outside and power up your walk with these fun and simple exercises

Fuel Your Body

Get a boost from Denise and Katie Austin's tasty pre- and post-workout ideas and recipes

Take Care of Yourself

Three rules you should follow to protect, nourish and rejuvenate your body

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