Even 15 minutes of physical activity each day can have health benefits
With trademark energy and zest, Denise coaches you to exercise and eat right
Thank you for sharing all of the inspiring reasons you joined this fitness journey
New study shows improvements in adults who are at risk for dementia
Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch
Exercising just 10 minutes every other day may reverse the effects of aging
Step outside and power up your walk with these fun and simple exercises
Get a boost from Denise and Katie Austin's tasty pre- and post-workout ideas and recipes
Three rules you should follow to protect, nourish and rejuvenate your body
