Staying Fit
Staying Active at Home
Fitness experts share workouts to do in your living room
How to reap big benefits from brief sessions
Our fitness experts will help you take the first step
The NEAT Way to Improve Your Health
Sit less to weigh less … and live longer, too
Keep Moving
Try Tai Chi for Multiple Health Benefits
The ancient martial art helps improve balance and prevent falls
It's Time to Check Your Mobility and Flexibility
How to gauge how well you're walking, and when you might need some help
Yoga Boosts Brain Health, and Fitness
Many people are doing it for lots of good fitness and health reasons
Working Out With Billy Dee Williams
Learn the fitness routine that the movie star used to rebuild his 'Star Wars' body
