Skip to content

From retirement calculators to free tax assistance, AARP has the member benefits you need. Explore today.

Search
  1. Health
  2. Healthy Living

Why Retiring So You Can Exercise More Is Not a Crazy Idea

New studies show that starting a fitness plan in your 60s and 70s has real health boosts

WATCH: Denise Austin Walking For Fitness

LEARN: The Health Benefits Of Coffee

QUIZ: What’s Sabotaging Your Weight Loss?

Take on Fitness

Meet Denise Austin, AARP's Wellness Ambassador

With trademark energy and zest, Denise coaches you to exercise and eat right

Fit & Fun Health Challenge Success Stories

Thank you for sharing all of the inspiring reasons you joined this fitness journey

Sneak Fitness Into Your Routine

15 easy tips you can use in creating a more healthy and active day

5 Reasons to Find a Workout Partner

Want to be more fit and healthy? Ask someone to be your buddy

Try Tai Chi for a Variety of Health Benefits

The ancient martial art is a beginner-friendly, low-impact workout

Your Membership

SEE ALL DISCOUNTS & BENEFITS

Healthy Living Videos See All

Total Body Workout

Step outside and power up your walk with these fun and simple exercises

Fuel Your Body

Get a boost from Denise and Katie Austin's tasty pre- and post-workout ideas and recipes

Take Care of Yourself

Three rules you should follow to protect, nourish and rejuvenate your body

Today’s Topics

    View More
    Skip Google Map Content

    In Your City

    Expand Map Close Map
    Activate Map
    Your City Name

    Enter address, city, state, or ZIP code.

    Hide Filter Results
    Filter Results
    Distance (in miles)

      AARP In Your City Map content has been skipped

      AARP In Your State

      Visit the AARP state page for information about events, news and resources near you.

      AARP Membership

      Discounts & Benefits

      See All