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Woman outside in an urban setting, checking her watch during her workout.

High-Intensity Interval Training May Be a ‘Miracle’ Workout

Exercising just 10 minutes every other day may reverse the effects of aging

Take on Fitness

Denise Austin

Meet Denise Austin, AARP's Wellness Ambassador

With trademark energy and zest, Denise coaches you to exercise and eat right

Denise Austen and her daughter doing a power walk. Text reads AARP's Fit & Fun Health Challenge

Fit & Fun Health Challenge Success Stories

Thank you for sharing all of the inspiring reasons you joined this fitness journey

woman jogging next to her dog

Sneak Fitness Into Your Routine

15 easy tips you can use in creating a more healthy and active day

Couple riding bikes along a wooded path

Need Motivation to Exercise? What Science Says Works

Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch

Adults practicing tai chi in park

Try Tai Chi for a Variety of Health Benefits

The ancient martial art is a beginner-friendly, low-impact workout

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Healthy Living Videos See All

Total Body Workout

Step outside and power up your walk with these fun and simple exercises

Fuel Your Body

Get a boost from Denise and Katie Austin's tasty pre- and post-workout ideas and recipes

Take Care of Yourself

Three rules you should follow to protect, nourish and rejuvenate your body


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