Top of Easter cake covered with white icing and sprinkled with color pops. Candy background.

While some treats are obvious sweet bombs, other foods may surprise you with their added sugar content.

Getty Images

Quiz: Are You Eating Too Much Sugar?

Test your knowledge of the latest health news on the sweet stuff

Stacey Colino

En español

March 16, 2018

8 Questions

4c34589a-2d42-432c-9c78-031ea818bdd7

Quiz: Are You Eating Too Much Sugar?

[ {
  "question" : "These days, sugar seems to be in just about everything we eat. Which of the following foods should you limit your consumption of, for that very reason?",
  "answers" : [ {
    "answer" : "Fruits and vegetables",
    "correctAnswer" : false
  }, {
    "answer" : "Cereals and crackers",
    "correctAnswer" : true
  }, {
    "answer" : "Milk and plain yogurt ",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Most cereals and many crackers contain added sugar, which is devoid of nutritional value and therefore what you want to limit. You don’t need to worry about the sugar in fruits, vegetables and unsweetened dairy products; it’s present naturally and accompanied by vitamins, minerals and other nutrients.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "When it comes to weight control, the real problem with eating lots of sugary foods is:",
  "answers" : [ {
    "answer" : "Sugar contains empty calories — 16 per teaspoon — but no nutrients.",
    "correctAnswer" : false
  }, {
    "answer" : "Consuming excessive amounts of added sugar promotes the storage of body fat.",
    "correctAnswer" : false
  }, {
    "answer" : "Added sugar stimulates your appetite and overrides your natural satiety signals.",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above.",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Eating lots of foods with added sugar has all of these effects — and consuming processed sugar causes a major rush of dopamine (the pleasure neurotransmitter), which makes you want to keep eating more of the sweet stuff to maintain that sugar high.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "How much sugar does the average adult in the U.S. consume per day?",
  "answers" : [ {
    "answer" : "12 teaspoons of added sugars",
    "correctAnswer" : false
  }, {
    "answer" : "17 teaspoons of added sugars",
    "correctAnswer" : false
  }, {
    "answer" : "22 teaspoons of added sugars",
    "correctAnswer" : true
  }, {
    "answer" : "27 teaspoons of added sugars",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "That’s right — 22 teaspoons per day, which adds up to 352 calories from sugar alone (and doesn't include the type of sugars found naturally in things like fruit.)",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "An excessive intake of added sugars has long been known to contribute to an increased risk of obesity and type 2 diabetes. Which of the following can it also contribute to:",
  "answers" : [ {
    "answer" : "High blood pressure",
    "correctAnswer" : false
  }, {
    "answer" : "Cholesterol abnormalities",
    "correctAnswer" : false
  }, {
    "answer" : "Chronic inflammation",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Consuming too much sugar can bring on every one of these conditions, all of which happen to be risk factors for developing heart disease. In fact, a study in the April 2014 issue of the journal JAMA Internal Medicine found that adults who got 17 to 21 percent of their daily calories from added sugar had a 38 percent higher risk of dying from cardiovascular disease than those who consumed 8 percent of their calories from added sugar.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "The 2015-2020 Dietary Guidelines for Americans recommends limiting your consumption of added sugars to which of the following:",
  "answers" : [ {
    "answer" : "Less than 20 percent of your total daily calories",
    "correctAnswer" : false
  }, {
    "answer" : "Less than 15 percent of your total daily calories",
    "correctAnswer" : false
  }, {
    "answer" : "Less than 10 percent of your total daily calories",
    "correctAnswer" : true
  }, {
    "answer" : "Less than 5 percent of your total daily calories",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "The recommendation is to limit your intake of calories from added sugars to less than 10 percent per day, which translates to a maximum of 40 grams (or 180 calories) from added sugars if you consume 1,800 calories per day. The American Heart Association is even stricter, recommending a max of 6 teaspoons (or 100 calories) of added sugar per day for women, a max of 9 teaspoons (or 150 calories) of added sugar per day for men.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of the following has the most sugar?",
  "answers" : [ {
    "answer" : "5.3 oz. Dannon fruit on the bottom cherry yogurt",
    "correctAnswer" : false
  }, {
    "answer" : "Chocolate chip Clif Bar",
    "correctAnswer" : false
  }, {
    "answer" : "12 oz. Coke",
    "correctAnswer" : true
  }, {
    "answer" : "12 oz. Starbucks Iced Cinnamon Almondmilk Macchiato",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "But here’s the real surprise: While a 12 oz. Coke contains a whopping 39 grams of sugar, the others also have plenty of it. The yogurt has 22 grams, the Clif Bar has 21 and the iced coffee drink has 19. Sugar bombs, all around!",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "If you want to retrain your taste buds and help yourself beat a sugar habit, you should replace real sugar with an artificial sweetener in your coffee or tea.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : false
  }, {
    "answer" : "False",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Artificial sweeteners may be low in calories but they’re intensely sweet, and research suggests consuming them can actually stimulate appetite and cause you to crave even sweeter foods and beverages.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Sugar goes by many different names on food labels. Which of the following is not another moniker for added sugar:",
  "answers" : [ {
    "answer" : "Maltose",
    "correctAnswer" : false
  }, {
    "answer" : "Guar gum",
    "correctAnswer" : true
  }, {
    "answer" : "Rice syrup",
    "correctAnswer" : false
  }, {
    "answer" : "Molasses",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Guar gum comes from guar beans and it’s used to thicken or stabilize the texture of certain foods; it is loaded with fiber and actually may help temper the blood-sugar rise that occurs after eating. For the record, anything ending with -ose (as in dextrose, fructose, sucrose, maltose) or syrup (as in corn syrup, high fructose corn syrup, malt syrup or agave syrup) is a form of sugar, and molasses is a syrup that’s produced during the sugar-refining process. You can tell what’s been added by perusing the ingredients list.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

Quiz Progress

0 Correct

0 Incorrect

get help and give help through AARP Community Connections

Caption for quiz image

Credit for quiz image

NEED A HINT?

CLOSE HINT

CORRECT

INCORRECT

Answer:

Quiz: Are You Eating Too Much Sugar?

0 Correct

0 Incorrect

Score:

Oops...something went wrong. Please log out and log back in to continue.

AARP Membership - $12 for your first year when you sign up for automatic renewal

Get instant access to members-only products and hundreds of discounts, a FREE second membership, and a subscription to AARP the Magazine.

Join Now

Renew Today

AARP VALUE &

MEMBER BENEFITS

See All

MEMBERS ONLY

Health & Wellness

Walgreens

Exclusive Walgreens Cash rewards for members

learn more

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/membership/benefits/health/","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"6e9d3ee4f515d46d861e852bb769a9b4","source_name":"Walgreens","offer_title":"Exclusive Walgreens Cash Rewards for Members","offer_description":"\u003cp\u003eWhen you link your AARP and myWalgreens™ memberships, you\u0027ll earn 10% Walgreens Cash rewards on Walgreens branded health and wellness products, 7% Walgreens Cash rewards on Walgreens branded beauty products and 3% Walgreens Cash rewards on other eligible beauty purchases. Exclusions and restrictions apply. For full details, visit \u003ca data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" href\u003d\"https://www.walgreens.com/topic/promotion/aarpcard.jsp?ban\u003dFY21AARP_vanityURL\" data-default-element-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-displayoverlay\u003d\"displayOverlay\" title\u003d\"Walgreens Website\" rel\u003d\"noreferrer\" target\u003d\"_blank\"\u003eWalgreens.com/AARPcard\u003c/a\u003e.\u003c/p\u003e","offer_short_description":"Exclusive Walgreens Cash rewards for members","category_list":"healthandwellness,shoppingandgroceries","subcategory_list":"shoppingandgroceries-groceries","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","name":"healthandwellness","deeplink_url":"/membership/benefits/health/","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]},{"tagID":"dbr:shoppingandgroceries","title":"Shopping \u0026 Groceries","name":"shoppingandgroceries","deeplink_url":"/membership/benefits/shopping/","deeplink_param_value":"shoppingandgroceries","get_offers_url":"/etc/aarp/dbr/ws.api/offers/shoppingandgroceries.json","sub_tags":[{"tagID":"dbr:shoppingandgroceries/groceries","title":"Groceries","name":"groceries","deeplink_url":"/membership/benefits/shopping/grocery/","deeplink_param_value":"shoppingandgroceries-groceries","get_offers_url":"/etc/aarp/dbr/ws.api/offers/shoppingandgroceries-groceries.json"}]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/walgreens/258x334-walgreens-woman-outside-yoga-mat-nov-2020.jpg","image_url":"/content/dam/aarp/benefits_discounts/providers/walgreens/1140x641-walgreens-woman-outside-yoga-mat-nov-2020.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-855-225-9225","merchant_phone_label":"or, call Walgreens at","howto_redeem":"Learn More","howto_redeem_url":"https://www.walgreens.com/topic/promotion/aarpcard.jsp","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Access savings and learn how to link your AARP and myWalgreens™ memberships.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e*Offer good with myWalgreens™ linked to an AARP card. Walgreens Cash rewards are not legal tender. No cash back. Walgreens Cash rewards good on future purchases. Rewards cannot be earned on photo orders not picked up in store, alcohol, dairy, tobacco, gift cards, sales tax and shipping, or items or services sold by third-party partners. Rewards on prescriptions and other pharmacy items and services cannot be earned in AR, NJ or NY. Only prescriptions picked up in store are eligible to earn rewards. Walgreens Cash rewards applied after all discounts, percentages off and manufacturers’ coupon but before sales tax. Other exclusions and limitations apply. Complete details, including Walgreens Cash rewards expiration dates, at myWalgreens.com. \u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Shopping","analytics_brand":"Walgreens | Walgreens","analytics_offerid":"walgreens-10181","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["Members","Benefits","points","walgreens rewards","health ","wellness","mywalgreens","beauty","beauty discounts","rewards","walgreens"],"offer_keywords_spanish":["Walgreens","balance","puntos","recompensas","socios","beneficios","AARP Walgreens","Walgreens","wallgreen","wallgreens","ahorros en walgreens","descuentos de walgreens","descuento de walgreens","ofertas de walgreens","oferta de walgreens","beneficio de walgreens","beneficios de walgreens","salud","bienestar","salud y bienestar","puntos","farmacia","recompensas de walgreens","recompensas","Health \u0026 Wellness","oferta de medicamento recetado","receta","recetas","rx","ofertas de rx","ahorros en rx","puntos de recompensa","balance de puntos de recompensa","balance de recompensa","puntos","vacunas","vacuna"],"provider_logo":"/content/dam/aarp/benefits_discounts/providers/walgreens/walgreens-logo-jan-2023.png","provider_logo_alt_text":"walgreens logo","provider_logo_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/walgreens/walgreens-logo-jan-2023.imgcache.revecb9f0feb7ce324ba0a487a7a86d7f61.png","provider_logo_width":"640","provider_logo_height":"150","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"walgreens-10181","pixel_learn_more_value":"NzcT8FSA","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"","image_title":"woman outside phone yoga mat","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/walgreens/1140x641-walgreens-woman-outside-yoga-mat-nov-2020.imgcache.rev532a3f57f32ea4c4f989fcabb64f5301.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"full_location","ty_ctaText":"Continue","geoloc_hide_tab":"false","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"walgreens logo","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","offer_page_path":"/benefits-discounts/all/walgreens-10181/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}
MEMBERS ONLY

Travel

AARP Travel Center Powered by Expedia: Vacation Packages

Members save when booking a flight vacation package

learn more

See more Travel offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Travel","categoryUrl":"/membership/benefits/travel/","categoryDeeplinkParam":"travel","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"9867449926dbcd7ce676d5e8172fea1f","source_name":"AARP Travel Center Powered by Expedia: Vacation Packages","offer_title":"$50 Visa® Prepaid Card on Flight Vacation Packages","offer_description":"\u003cp\u003eMembers get a $50 Visa® Prepaid Card when they book a flight vacation package (flight + hotel, flight + car, flight + hotel + car in the same trip).\u003c/p\u003e","offer_short_description":"Members save when booking a flight vacation package","category_list":"travel","subcategory_list":"travel-flightsandvacationpackages","tags":[{"tagID":"dbr:travel","title":"Travel","name":"travel","deeplink_url":"/membership/benefits/travel/","deeplink_param_value":"travel","get_offers_url":"/etc/aarp/dbr/ws.api/offers/travel.json","sub_tags":[{"tagID":"dbr:travel/flightsandvacationpackages","title":"Flights \u0026 Vacation Packages","name":"flightsandvacationpackages","deeplink_url":"/membership/benefits/flights/","deeplink_param_value":"travel-flightsandvacationpackages","get_offers_url":"/etc/aarp/dbr/ws.api/offers/travel-flightsandvacationpackages.json"}]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/expedia/258x334-senior-asian-man-woman-on-beach-nov-2021.jpg","image_url":"/content/dam/aarp/benefits_discounts/providers/expedia/1140X641-senior-asian-man-woman-on-beach-nov-2021.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-800-675-4318","merchant_phone_label":"or, call the AARP Travel Center Powered by Expedia for assistance with booking at ","howto_redeem":"Learn More","howto_redeem_url":"https://www.expedia-aarp.com/lp/b/vacationpackages50prepaid?MDPCID\u003dUS.TPS.AARP.CONTENT-MODAL.PACKAGE","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Booking can be completed through the AARP Travel Center Powered by Expedia, or by phone.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003eTo qualify, you must book a “Flight Package Trip” (meaning, a trip which includes a flight and at least one of a hotel stay or rental car booked together) through the package booking option of the AARP Travel Center powered by Expedia (\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" target\u003d\"_blank\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-default-element-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-displayoverlay\u003d\"displayOverlay\" title\u003d\"AARP Travel Center powered by Expedia\" rel\u003d\"noreferrer\"\u003ehttp://www.expedia-aarp.com\u003c/a\u003e\u003c/u\u003e) on or after Dec 1, 2021. One $50 Visa Prepaid Card will be distributed per Flight Package Trip regardless of the number of passengers on such booking, and redemption information will be sent to the email address provided to the AARP Travel Center powered by Expedia when booking your Flight Package Trip. Canceled Flight Package Trips will be excluded. Visa Prepaid Cards will be delivered pursuant to the Redemption Instructions by Tango Card, Inc up to thirty (30) days before travel date. You understand and agree that Expedia may share your contact information with Tango Card, Inc. solely for the purposes of enabling redemption of the $50 Visa Prepaid Card. Additionally, Expedia and/or AARP reserves the right, in its sole discretion, to disqualify you, if it finds you to be acting in violation of the Terms \u0026amp; Conditions of \u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" target\u003d\"_blank\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-default-element-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/mnt/overlay/wcm/core/content/sites/properties.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-displayoverlay\u003d\"displayOverlay\" title\u003d\"AARP Travel Center powered by Expedia\" rel\u003d\"noreferrer\"\u003ehttp://www.expedia-aarp.com\u003c/a\u003e\u003c/u\u003e, this program, or in a fraudulent or deceptive manner. Expedia and/or AARP may cancel this promotion at any time for any reason. Use your Visa prepaid card anywhere Visa debit cards are accepted around the world. Card is issued by The Bancorp Bank, Member FDIC, pursuant to a license from Visa U.S.A. Inc. Your use of the prepaid card is governed by the Cardholder Agreement, and some fees may apply. This is not a gift card. Please note that prepaid cards are subject to expiration, so pay close attention to the expiration date of the card.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Travel","analytics_brand":"Expedia | AARP Travel Center Powered by Expedia: Vacation Packages","analytics_offerid":"aarp-travel-center-powered-by-expedia-vacation-packages","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["aarp benefits","aarp discounts","expedia vacation packages","vacation discounts","flight savings"],"offer_keywords_spanish":["Beneficios de aarp","Descuentos de AARP","Paquetes de vacaciones de Expedia","Descuentos para las vacaciones","Ahorros en vuelos"],"provider_logo":"/content/dam/aarp/benefits_discounts/providers/expedia/expedia-travel-center-jan-20231.svg","provider_logo_alt_text":"Expedia Travel Center logo","provider_logo_cdn_uri":"","provider_logo_width":"","provider_logo_height":"","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"aarp-travel-center-powered-by-expedia-vacation-packages","pixel_learn_more_value":"","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"","image_title":"senior asian man woman on beach","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/expedia/1140X641-senior-asian-man-woman-on-beach-nov-2021.imgcache.rev46e42ab5bdbaea5abd6509e4cef47480.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"Expedia Travel Center logo","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/benefits-discounts/all/aarp-travel-center-powered-by-expedia-vacation-packages/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}
MEMBERS ONLY

Finances

AARP® Identity Theft Protection powered by Norton™

Up to 53% off comprehensive protection plans

learn more

See more Finances offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Finances","categoryUrl":"/membership/benefits/finance/","categoryDeeplinkParam":"finances","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"1d4ac1fc2d4f28191528e22ba222c04a","source_name":"AARP® Identity Theft Protection powered by Norton™","offer_title":"Up to 53%* Off","offer_description":"\u003cp\u003eMembers save up to 53% on plans that help protect against hackers stealing their personal information and infecting their devices with malware. Options for individuals, couples and families are available. *Terms apply.\u003c/p\u003e","offer_short_description":"Up to 53% off comprehensive protection plans","category_list":"finances,technologyandwireless","subcategory_list":"finances-fraud-prevention","tags":[{"tagID":"dbr:finances","title":"Finances","name":"finances","deeplink_url":"/membership/benefits/finance/","deeplink_param_value":"finances","get_offers_url":"/etc/aarp/dbr/ws.api/offers/finances.json","sub_tags":[{"tagID":"dbr:finances/fraud-prevention","title":"Fraud Prevention","name":"fraud-prevention","deeplink_url":"/membership/benefits/finance/fraud-prevention/","deeplink_param_value":"finances-fraud-prevention","get_offers_url":"/etc/aarp/dbr/ws.api/offers/finances-fraud-prevention.json"}]},{"tagID":"dbr:technologyandwireless","title":"Technology \u0026 Wireless","name":"technologyandwireless","deeplink_url":"/membership/benefits/tech/","deeplink_param_value":"technologyandwireless","get_offers_url":"/etc/aarp/dbr/ws.api/offers/technologyandwireless.json","sub_tags":[]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/norton-lifelock/258x334-mature-woman-dog-laptop-mar-2022.jpg","image_url":"/content/dam/aarp/benefits_discounts/providers/norton-lifelock/1140x641-mature-woman-dog-laptop-mar-2022.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-844-506-4198","merchant_phone_label":"or, call Norton at","howto_redeem":"Learn More","howto_redeem_url":"https://us.norton.com/store?promocode\u003daarpitps\u0026VENDORID\u003d_AARP\u0026om_em_cid\u003dext_partner_aarp_nortoncom-offers_modal_productpg\u0026expid\u003dAARP-ITPS","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Promo code is automatically applied when you visit the Norton website or call the phone number below.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI financial","asi_category":"ASI Financial Services \u0026 Insurance","analytics_brand":"Norton | AARP® Identity Theft Protection powered by Norton™","analytics_offerid":"aarp-identity-theft-protection-powered-by-norton","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["Norton","Online Identity","identity protection","internet protection","restore information ","stolen information","fix stolen information"],"offer_keywords_spanish":["Norton","Identidad en línea","Protección de identidad","Protección en internet","Recuperación de información","Información robada","Cómo recuperar información robada"],"provider_logo":"/content/dam/aarp/benefits_discounts/providers/norton-lifelock/identity-theft-protection-norton-jan-2023.svg","provider_logo_alt_text":"AARP Identity Theft Protection logo","provider_logo_cdn_uri":"","provider_logo_width":"","provider_logo_height":"","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"aarp-identity-theft-protection-powered-by-norton","pixel_learn_more_value":"N4O87liW","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"","image_title":"mature woman dog laptop","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/norton-lifelock/1140x641-mature-woman-dog-laptop-mar-2022.imgcache.rev0bb4a466b3e4275751adb33d837b0342.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"AARP Identity Theft Protection logo","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/benefits-discounts/all/aarp-identity-theft-protection-powered-by-norton/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}
Health & Wellness

AARP Online Fitness powered by LIFT session

Customized workouts designed around your goals and schedule

learn more

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/membership/benefits/health/","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"91ea3065b7710924bdfc5e2ceaf872a8","source_name":"AARP Online Fitness powered by LIFT session","offer_title":"Customized Workouts Designed Around Your Goals","offer_description":"\u003cp\u003eAARP Online Fitness is a unique fitness program designed by LIFT session, industry leaders in quality online fitness, to give you easy access to personalized fitness programming designed around your goals and schedule. Everyone – including members and non-members – can access free live and on-demand webinars. AARP members save 50% off the annual subscription and 20% off personal coaching.\u003c/p\u003e","offer_short_description":"Customized workouts designed around your goals and schedule","category_list":"healthandwellness","subcategory_list":"","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","name":"healthandwellness","deeplink_url":"/membership/benefits/health/","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/social-mission/health-wellness/lift-session/258x334-online-fitness-woman-in-yoga-pose-with-laptop.jpg","image_url":"/content/dam/aarp/benefits_discounts/social-mission/health-wellness/lift-session/1140x641-online-fitness-woman-in-yoga-pose-with-laptop.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"","merchant_phone_label":"","howto_redeem":"Learn More","howto_redeem_url":"https://onlinefitness.aarp.org/","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Subscribe to AARP Online Fitness powered by LIFT session on the website. Once you subscribe, you can download the mobile app to access the program.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to a website that is not operated by AARP. A different privacy policy and terms of service will apply.","dbr_offer_type":"socialmission","restrictions":"\u003cp\u003eThis AARP member benefit is provided by a third party, not by AARP or its affiliates. This offer is subject to change and may have restrictions.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":false,"is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"","asi_category":"","analytics_brand":"AARP Online Fitness powered by LIFT session","analytics_offerid":"aarp-online-fitness-powered-by-lift-session","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://secure.aarp.org/applications/user/login?custom\u003dMBC\u0026referrer\u003dhttps%3A%2F%2Fonlinefitness.liftsession.com%2F%3Futm_source%3DAARP%26utm_medium%3DMBModal%26utm_campaign%3DonlinefitnessLP%26cmp%3DHEALTH-HL-ONLINEFITNESS","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["online fitness program\t\t \t \t\t \t\t ","health information\t","virtual workouts","aarp benefits","aarp discounts"," personal training"],"offer_keywords_spanish":[],"provider_logo":"/content/dam/aarp/benefits_discounts/social-mission/health-wellness/lift-session/aarp-online-fitness-lift-logo.svg","provider_logo_alt_text":"aarp online fitness powered by lift session logo","provider_logo_cdn_uri":"","provider_logo_width":"","provider_logo_height":"","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"false","deeplink_param_value":"aarp-online-fitness-powered-by-lift-session","pixel_learn_more_value":"","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already registered? ","image_alt_text":"","image_title":"woman sitting on yoga mat with tablet in front of her","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/health-wellness/lift-session/1140x641-online-fitness-woman-in-yoga-pose-with-laptop.imgcache.revb86af133859e4bf83ff7c5b82a948d75.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"aarp online fitness powered by lift session logo","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/benefits-discounts/all/aarp-online-fitness-powered-by-lift-session/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}

Quiz: Are You Eating Too Much Sugar?

Quiz: Are You Eating Too Much Sugar?

Quiz: Are You Eating Too Much Sugar?

Sugar: A Love Story

The Bitter Truth About Too Much Sugar