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Hidden Sugar Quiz

Do you know how much sugar is hiding in your food?

Elizabeth Agnvall and Michelle Crouch

En español

Published May 26, 2021

8 Questions

af9e2533-651b-4d95-a9bf-4d2c6aed0e74

Hidden Sugar Quiz

[ {
  "question" : "Which breakfast cereal has the most sugar per serving?",
  "answers" : [ {
    "answer" : "Kellogg's Frosted Mini-Wheats ",
    "correctAnswer" : false
  }, {
    "answer" : "Post Cocoa Pebbles",
    "correctAnswer" : false
  }, {
    "answer" : "General Mills Oatmeal Crisp Hearty Raisin",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Cocoa Pebbles has half the sugar of General Mills Oatmeal Crisp. Cocoa Pebbles are much lower in fiber, though, with less than half a gram of fiber to Oatmeal Crisp Hearty Raisin's five grams.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of these has the most sugar?",
  "answers" : [ {
    "answer" : "Three French crullers from Dunkin' Donuts",
    "correctAnswer" : false
  }, {
    "answer" : "A Blue Bunny vanilla ice cream sandwich",
    "correctAnswer" : false
  }, {
    "answer" : "A 20-ounce bottle of Glaceau Defense Raspberry-Apple Vitamin Water",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "The vitamin water has 32 grams of sugar — more than two ice cream sandwiches (15 grams each) and more than three Dunkin' Donuts crullers (10 grams each).",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of these snacks has the least sugar?",
  "answers" : [ {
    "answer" : "A 4-ounce serving cup of Mott's Original Applesauce",
    "correctAnswer" : false
  }, {
    "answer" : "A 6-ounce container of Yoplait Original Lemon Burst",
    "correctAnswer" : false
  }, {
    "answer" : "Six Pepperidge Farm Mint Milano cookies",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Both the yogurt and applesauce have slightly more sugar than the cookies.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which two-third-cup serving of these icy desserts is highest in sugar?",
  "answers" : [ {
    "answer" : "Haagen-Dazs Zesty Mango Sorbet",
    "correctAnswer" : true
  }, {
    "answer" : "Blue Bunny Frozen Yogurt, Vanilla ",
    "correctAnswer" : false
  }, {
    "answer" : "Blue Bunny Ice Cream, Vanilla",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Per a two-third-cup serving, the Haagen-Dazs mango sorbet has the most sugar, with 44 grams; the vanilla frozen yogurt has 21 grams of sugar; and the vanilla ice cream has the lowest sugar content, at 17 grams.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "How many sugar cubes worth of sugar are found in a 7-Eleven Super Big Gulp Coca-Cola?",
  "answers" : [ {
    "answer" : "12",
    "correctAnswer" : false
  }, {
    "answer" : "23",
    "correctAnswer" : false
  }, {
    "answer" : "32",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "According to Sugar Stacks, a website that reports the amount of sugar in different foods, the Super Big Gulp Coca-Cola with 15 percent ice puts 128 grams of sugar in your cup holder.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of these snacks has the most sugar?",
  "answers" : [ {
    "answer" : "A quarter-cup of Ocean Spray Craisins, Original",
    "correctAnswer" : true
  }, {
    "answer" : "A quarter-cup of Sun-Maid Yogurt Raisins",
    "correctAnswer" : false
  }, {
    "answer" : "One Twinkie snack cake",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Who would guess that dried cranberries (29 grams per quarter-cup) and yogurt-covered raisins (19 grams per quarter-cup) would have more sugar than a Twinkie (16 grams per cake)?",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of these fruits has the least sugar?",
  "answers" : [ {
    "answer" : "Red Delicious apple",
    "correctAnswer" : false
  }, {
    "answer" : "Granny Smith apple",
    "correctAnswer" : true
  }, {
    "answer" : "Navel orange",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "A red apple and naval orange both have about 20 grams of sugar. A small Granny Smith apple has only 11 grams and about the same amount of fiber and nutritional punch as the other two.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "If you are going to eat a dessert or sweet snack, it's better for your body to get sugar from:",
  "answers" : [ {
    "answer" : "Molasses or honey",
    "correctAnswer" : false
  }, {
    "answer" : "High-fructose corn syrup or other corn sweeteners",
    "correctAnswer" : false
  }, {
    "answer" : "Whether it's called sugar, honey or sweetie pie, sugar is sugar.",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "If it's just sugar that concerns you, all sweeteners are essentially the same. Bottom line: The American Heart Association recommends limiting amounts of added sugars to no more than 100 calories (about six teaspoons or 24 grams) a day for women and 150 calories (about nine teaspoons or 36 grams) a day for men. But while white sugar is purely empty calories, some of the others have at least a little nutritional value. Blackstrap molasses, for instance, also gives you calcium, potassium and iron.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

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Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e*Terms and conditions:\u0026nbsp;\u003c/p\u003e\u003cp\u003eTo qualify, you must book a “Flight Package Trip” (meaning, a trip which includes a flight and at least one of a hotel stay or rental car booked together) through the package booking option of the AARP Travel Center powered by Expedia (\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" title\u003d\"AARP Travel Center powered by Expedia\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\"\u003ehttps://www.expedia-aarp.com\u003c/a\u003e\u003c/u\u003e). One $50 Gift Card will be distributed per Flight Package Trip regardless of the number of passengers on such booking, and redemption information will be sent to the email address provided to the AARP Travel Center powered by Expedia when booking your Flight Package Trip. Canceled Flight Package Trips will be excluded. Gift Card will be delivered pursuant to the Redemption Instructions by Tango Card, Inc. You will receive your gift card within a week of your travel start date. You understand and agree that Expedia may share your contact information with Tango Card, Inc. solely for the purposes of enabling redemption of the $50 Gift Card. Additionally, Expedia and/or AARP reserves the right, in its sole discretion, to disqualify you, if it finds you to be acting in violation of the Terms \u0026amp; Conditions of\u0026nbsp;\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" title\u003d\"AARP Travel Center powered by Expedia\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\"\u003ehttps://www.expedia-aarp.com\u003c/a\u003e\u003c/u\u003e, this program, or in a fraudulent or deceptive manner. Expedia and/or AARP may cancel this promotion at any time for any reason.\u003c/p\u003e\u003cp\u003eReward Link is managed by Tango Card, Inc. Reward Links expire on the date stated on the Gift Card and are valid within the USA only. Reward Links are issued to Reward Recipient without charge for loyalty, award, or promotional purposes, and are not sold to consumers. Your Reward Link balance may be redeemed for national gift cards and can be accessed at any time by clicking the Reward Link URL. Gift Card can only be redeemed by the Reward Recipient; Gift Card cannot be transferred, sold or exchanged. All redemptions are final. Reward Link balances from different programs cannot be combined. No fees apply to Reward Link. Please treat like cash. 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MEMBERS ONLY

Shopping & Groceries

Walmart+

$20 off a Walmart+ annual membership

Learn More

See more Shopping & Groceries offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

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