So, You Think You Know Everything There Is to Know About Dieting

Test yourself with the following quiz

Elizabeth Agnvall,

AARP

En español

February 07, 2013

9 Questions

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So, You Think You Know Everything There Is to Know About Dieting

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  "question" : "Which type of diet has been shown to reduce the risk of heart disease, cancer, Alzheimer's and Parkinson's disease?",
  "answers" : [ {
    "answer" : "Atkins diet",
    "correctAnswer" : false
  }, {
    "answer" : "South Beach diet",
    "correctAnswer" : false
  }, {
    "answer" : "Paleo diet ",
    "correctAnswer" : false
  }, {
    "answer" : "Mediterranean diet",
    "correctAnswer" : true
  } ],
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  "explanation" : "Numerous studies have found that the Mediterranean diet protects against heart disease. The long-running National Institutes of Health-AARP diet has shown it to reduce risk of death from cancer and heart disease. Other studies have found that the diet reduces risk of Parkinson's and Alzheimer's disease. John Whyte, M.D., author of <i>AARP New American Diet</i>, says a modified Mediterranean diet is an ideal one to help Americans lose weight and stay healthy.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
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}, {
  "question" : "Which of these describes the Mediterranean Diet?",
  "answers" : [ {
    "answer" : "Very low carbohydrates (no rice, pasta or bread), high protein and fat from meat, eggs and other sources",
    "correctAnswer" : false
  }, {
    "answer" : "Plenty of fish, vegetables, fruit and dairy, whole grains, olive oil and other healthy fats, moderate wine consumption",
    "correctAnswer" : true
  }, {
    "answer" : "Restricted carbohydrates, including fruits; encourages healthy fats, vegetables and low-fat proteins",
    "correctAnswer" : false
  }, {
    "answer" : "Includes meats, vegetables, fruits, roots and nuts; excludes grains, legumes, dairy products, potatoes",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Based on the eating patterns and cooking style of countries in the Mediterranean region, this diet is composed of mainly plant-based foods, such as vegetables, whole grains, beans and nuts. It replaces butter with healthy fats, such as olive oil and canola oil. It also includes fish and chicken, but only a small amount of red meat.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
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}, {
  "question" : "What happens to the body when you eat doughnuts?",
  "answers" : [ {
    "answer" : "A rapid spike in blood sugar",
    "correctAnswer" : false
  }, {
    "answer" : "A burst of energy, followed by a sluggish feeling",
    "correctAnswer" : false
  }, {
    "answer" : "A release of insulin, which causes the blood sugar to plummet",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "The body quickly breaks down the simple carbohydrates in doughnuts, causing a sugar rush. That's followed by a release in insulin, which causes blood sugar to drop, making you feel sluggish and hungry again, according to Whyte. The same is true for other simple carbs like waffles, cupcakes, cornflakes and even bagels.",
  "hint" : "",
  "hintLink" : "",
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}, {
  "question" : "Which of the following is considered a \"healthy\" fat by nutritionists?",
  "answers" : [ {
    "answer" : "Saturated fat, which is solid at room temperature and comes from animal sources",
    "correctAnswer" : false
  }, {
    "answer" : "Trans fat, found in processed packaged foods",
    "correctAnswer" : false
  }, {
    "answer" : "Monounsaturated fat, found in plant-based foods and oils",
    "correctAnswer" : true
  }, {
    "answer" : "Partially hydrogenated fat, chemically altered by adding a hydrogen atom to an unsaturated fat",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Monounsaturated fat, found in olive oil, canola oil, nuts and avocados, has been found to lower blood cholesterol levels, keeping insulin levels low and improving blood sugar control.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
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}, {
  "question" : "Why is fatty fish an important part of a healthy diet?",
  "answers" : [ {
    "answer" : "It has omega-3 fatty acids that are important for brain health",
    "correctAnswer" : false
  }, {
    "answer" : "It lowers your risk of certain cancers",
    "correctAnswer" : false
  }, {
    "answer" : "It is low in calories and high in protein",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Polyunsaturated omega-3 fatty acids are found in fatty fish, such as salmon, as well as in sunflower oil, soybean oil, sesame oil and walnuts. The NIH-AARP study has found that omega-3 fatty acids may help prevent some cancers. However, omega-3 supplements, or fish oil pills, don't seem to have the same benefits as eating this healthy fat in food. \"Eat a serving of fish at least twice or three times a week, instead of meat,\" recommends Whyte.",
  "hint" : "",
  "hintLink" : "",
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}, {
  "question" : "Which of these eating habits is not linked with losing weight and keeping it off?",
  "answers" : [ {
    "answer" : "Chewing gum",
    "correctAnswer" : false
  }, {
    "answer" : "Snacking often",
    "correctAnswer" : false
  }, {
    "answer" : "Eating out",
    "correctAnswer" : true
  }, {
    "answer" : "Drinking water",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Studies show that people who eat small meals, but snack twice a day, lose more weight than those who only eat three large meals, according to Whyte. Chewing gum — preferably sugar-free — can release hormones that tell your brain that you're full. Drinking water can do the same thing. One study found that people who drink two cups of water before each meal ate 40 percent fewer calories than those who didn't drink water before eating. On the other hand, eating out can cause you to eat much more than you normally would. Restaurant portions can be three times larger than a normal serving size, and people often don't realize how much butter, salt and sugar has been added to restaurant food.",
  "hint" : "",
  "hintLink" : "",
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}, {
  "question" : "What drink may lower risk of early death?",
  "answers" : [ {
    "answer" : "Diet sodas",
    "correctAnswer" : false
  }, {
    "answer" : "Coffee",
    "correctAnswer" : true
  }, {
    "answer" : "Prune juice",
    "correctAnswer" : false
  }, {
    "answer" : "Water",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "According to the large, long-running NIH-AARP diet and health study, older adults who drink two or three cups of coffee a day — caffeinated or decaf — have a 10 percent lower risk of premature death than those who don't drink coffee at all.",
  "hint" : "",
  "hintLink" : "",
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}, {
  "question" : "Which of the following can be a diet buster?",
  "answers" : [ {
    "answer" : "Consuming low-fat dairy",
    "correctAnswer" : false
  }, {
    "answer" : "Sleeping at least seven hours a night",
    "correctAnswer" : false
  }, {
    "answer" : "Choosing food labeled \"fat-free\"",
    "correctAnswer" : true
  }, {
    "answer" : "Meditating a few minutes each day",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "\"I can't tell you how many patients have actually gained weight on foods labeled as 'low fat' or 'fat free,'\" writes Whyte in \"The New American Diet\" in AARP The Magazine. Many processed \"diet\" foods make up for the lack of fat by adding extra sugars, Whyte says, leaving you with fewer nutrients and more empty calories. Naturally low-fat dairy foods, such as yogurt or low-fat milk, are better choices. Also linked with healthy weight loss: getting enough sleep and meditating a few minutes each day.",
  "hint" : "",
  "hintLink" : "",
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}, {
  "question" : "Eat this, not that. Which of the following food switches makes the most sense for health and weight loss?",
  "answers" : [ {
    "answer" : "Steel-cut oats instead of instant oats with sugar",
    "correctAnswer" : false
  }, {
    "answer" : "Unbuttered popcorn instead of potato chips",
    "correctAnswer" : false
  }, {
    "answer" : "A small piece of dark chocolate instead of milk chocolate candy bar",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "All of the above. But you knew that, didn't you? The source for this question and the other material in this quiz is <i>AARP New American Diet: Lose Weight, Live Longer </i> by John Whyte, M.D.",
  "hint" : "",
  "hintLink" : "",
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} ]

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So, You Think You Know Everything There Is to Know About Dieting

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Elizabeth Agnvall is the health and healthy living editor at aarp.org. She has worked as editor of Staying Sharp, AARP’s brain health platform and as a health editor at the AARP Bulletin. She also wrote for the Washington Post health section.

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MEMBERS ONLY

Finances

AARP® Identity Theft Protection powered by Norton™

Up to 53% off comprehensive protection plans

learn more

See more Finances offers >

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Health & Wellness

AARP Online Fitness powered by LIFT session

Customized workouts designed around your goals and schedule

learn more

See more Health & Wellness offers >

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