Hidden Fat Quiz

Test your smarts on which foods are fat-filled

Christina Ianzito,

En español

Published January 11, 2013

8 Questions

a6e1d865-182b-4078-828e-ff76be823ec8

Hidden Fat Quiz

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  "question" : "Which of these foods has the most fat?",
  "answers" : [ {
    "answer" : "1 cup of whole-milk ricotta cheese",
    "correctAnswer" : false
  }, {
    "answer" : "1 cup of trail mix (nuts, chocolate chips, seeds)",
    "correctAnswer" : true
  }, {
    "answer" : "1 cup of canned beef stew",
    "correctAnswer" : false
  }, {
    "answer" : "1 cup of eggnog",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Chocolate, nuts and seeds are full of fat — the cup of trail mix has a total of about 47 grams. But note that nuts and seeds have \"good\" fats: the unsaturated sort that's thought to help lower \"bad\" (LDL) cholesterol levels in the body. The ricotta has 32 grams, the stew 13 grams and the eggnog about 11 grams of fat.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of these foods has the least fat?",
  "answers" : [ {
    "answer" : "1 tablespoon of Russian salad dressing",
    "correctAnswer" : false
  }, {
    "answer" : "1 doughnut hole",
    "correctAnswer" : false
  }, {
    "answer" : "1 cup of boiled lima beans",
    "correctAnswer" : false
  }, {
    "answer" : "1 cup of marshmallows",
    "correctAnswer" : true
  } ],
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    "description" : "Do you know which foods have the most hidden fats?",
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  "multiSelect" : false,
  "explanation" : "Marshmallows are mostly sugar — no fat. The dressing, meanwhile, has 4 grams of fat, the doughnut hole about 3 and the lima beans less than 1.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
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}, {
  "question" : "Which of these very fatty restaurant meals has the most fat?",
  "answers" : [ {
    "answer" : "Denny's Loaded Chorizo Burrito (chorizo sausage, eggs and cheese) with hash browns",
    "correctAnswer" : true
  }, {
    "answer" : "Applebee's Fiesta Chicken Chopped Salad with dressing",
    "correctAnswer" : false
  }, {
    "answer" : "Cold Stone Creamery's Fudge Brownie Batter ice cream (12-ounce size)",
    "correctAnswer" : false
  }, {
    "answer" : "Dairy Queen Original Double Cheeseburger",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "When they say \"loaded,\" they mean loaded with fat: The burrito meal has 75 grams of fat (on a 2,000-calorie-a-day diet, you should have no more than 78 grams of fat all day). That's compared with the 42 grams in the chicken chopped salad, the 45 grams in the ice cream and 34 grams in the double cheeseburger. None are health foods, for sure.",
  "hint" : "",
  "hintLink" : "",
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}, {
  "question" : "Which Starbucks drink or baked item has the most fat?",
  "answers" : [ {
    "answer" : "Blueberry scone",
    "correctAnswer" : true
  }, {
    "answer" : "Tall (12-ounce) mocha with 2 percent milk and whipped cream",
    "correctAnswer" : false
  }, {
    "answer" : "Salted caramel mocha with whole milk and no whipped cream",
    "correctAnswer" : false
  }, {
    "answer" : "Marble pound cake",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Many of Starbucks' baked goods are high in fat. The scone has 22 grams, while the pound cake has 13 grams. Though the tall mocha with 2 percent milk and whipped cream has 13 grams as well, if you ask for it without whipped cream, it only has 6 grams of fat. The salted caramel mocha has 9 grams of fat with whole milk and no whipped cream, but order it with skim and it drops down to 3 grams.",
  "hint" : "",
  "hintLink" : "",
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}, {
  "question" : "A gram of fat has how many calories?",
  "answers" : [ {
    "answer" : "56",
    "correctAnswer" : false
  }, {
    "answer" : "38",
    "correctAnswer" : false
  }, {
    "answer" : "22",
    "correctAnswer" : false
  }, {
    "answer" : "9",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "That doesn't sound like a lot of calories, but they add up quickly: Fat has the most calories per gram of any source (protein for instance, has only 4 calories per gram).",
  "hint" : "",
  "hintLink" : "",
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}, {
  "question" : "What is the most fat we should consume per day (as a percentage of calories consumed), according to dietary guidelines?",
  "answers" : [ {
    "answer" : "0-10",
    "correctAnswer" : false
  }, {
    "answer" : "10-25",
    "correctAnswer" : false
  }, {
    "answer" : "20-35",
    "correctAnswer" : true
  }, {
    "answer" : "30-40",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "The USDA recommends that no more than 20 percent to 35 percent of your total calories be fat — so if you're on a 2,000-calorie diet, that would be 400 to 700 calories from fat.",
  "hint" : "",
  "hintLink" : "",
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}, {
  "question" : "Which food has the highest proportion of calories from fat?",
  "answers" : [ {
    "answer" : "Cream cheese",
    "correctAnswer" : true
  }, {
    "answer" : "Avocado",
    "correctAnswer" : false
  }, {
    "answer" : "Peanut butter",
    "correctAnswer" : false
  }, {
    "answer" : "Half and half",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "88 percent of cream cheese's calories are from fat. The other three foods have between 73 and 78 percent fat, caloriewise.",
  "hint" : "",
  "hintLink" : "",
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}, {
  "question" : "Which of the following is a true fat-filled-food story?",
  "answers" : [ {
    "answer" : "Alaska's native people have a traditional dish that includes reindeer fat, seal oil, berries and fish",
    "correctAnswer" : false
  }, {
    "answer" : "Jack in the Box sells a bacon shake, made with \"real\" vanilla ice cream, bacon-flavored syrup and whipped topping",
    "correctAnswer" : false
  }, {
    "answer" : "Pizza Hut's stores in the Middle East recently introduced a pizza with a crust made out of small cheeseburgers",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "These are all true tales of heart-clogging concoctions.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

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Hidden Fat Quiz

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Christina Ianzito is a Washington, D.C.-based journalist who joined AARP in 2010. She’s the travel and books editor for aarp.org and AARP The Magazine and also edits and writes health, entertainment and other stories for aarp.org. She received a 2020 Lowell Thomas Award for travel writing.

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MEMBERS ONLY

Shopping & Groceries

Walmart+

$20 off a Walmart+ annual membership

Learn More

See more Shopping & Groceries offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

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