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Quiz: How Much Do You Know About Healthy Holiday Eating?

See how well you're prepared to avoid gaining weight

Aaron Kassraie,

AARP

En español

Published October 27, 2021

8 Questions

982523f9-46d6-4a2d-a28b-1267859b2d53

Quiz: How Much Do You Know About Healthy Holiday Eating?

[ {
 "question" : "To avoid overeating, you should start your holiday meal with:\n",
 "answers" : [ {
 "answer" : "A handful of nuts",
 "correctAnswer" : false
 }, {
 "answer" : "A glass of wine",
 "correctAnswer" : false
 }, {
 "answer" : "A bowl of soup",
 "correctAnswer" : true
 } ],
 "multiSelect" : false,
 "explanation" : "Starting a meal with soup helps you feel satisfied with fewer calories. Just make sure the soup has a broth-base instead of cream.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "What is the best way to avoid eating too much food?\n",
 "answers" : [ {
 "answer" : "Eat with your non-dominant hand",
 "correctAnswer" : false
 }, {
 "answer" : "Eat before sunset",
 "correctAnswer" : false
 }, {
 "answer" : "Sit at least 6 feet away from the food",
 "correctAnswer" : true
 } ],
 "multiSelect" : false,
 "explanation" : "Research shows that by sitting at least 6 feet away from the serving platter, you’ll eat half as much. Men especially are less likely to go for seconds if they have to stand up to get them.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "Socializing while eating causes you to:\n",
 "answers" : [ {
 "answer" : "Overeat",
 "correctAnswer" : false
 }, {
 "answer" : "Be distracted from overeating",
 "correctAnswer" : true
 }, {
 "answer" : "Be inspired to work out the next day",
 "correctAnswer" : false
 } ],
 "multiSelect" : false,
 "explanation" : "If you socialize while you eat, you’ll be distracted from overeating. Just make sure not to take a bite while speaking.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "Which food is best to eat the most of?\n",
 "answers" : [ {
 "answer" : "Turkey",
 "correctAnswer" : true
 }, {
 "answer" : "Cheese and crackers",
 "correctAnswer" : false
 }, {
 "answer" : "Pigs in a blanket",
 "correctAnswer" : false
 } ],
 "multiSelect" : false,
 "explanation" : "Protein will suppress your appetite because it's digested more slowely and triggers the release of satiety hormones.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "What is the best way to prepare for a holiday meal?\n",
 "answers" : [ {
 "answer" : "Bank your calories by eating less the day before",
 "correctAnswer" : false
 }, {
 "answer" : "Skip the other meals and only eat the holiday feast",
 "correctAnswer" : false
 }, {
 "answer" : "Continue eating the way you normally do",
 "correctAnswer" : true
 } ],
 "multiSelect" : false,
 "explanation" : "If you’ve been following a healthy eating plan, continue to do so until the holiday. Reducing your intake will only make you hungrier, which makes it more difficult make smart decisions. Eating a high-protein breakfast like eggs will better control cravings throughout the day.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "How long should you wait until grabbing seconds?\n",
 "answers" : [ {
 "answer" : "At least 15 minutes",
 "correctAnswer" : true
 }, {
 "answer" : "Don’t wait",
 "correctAnswer" : false
 }, {
 "answer" : "5 minutes",
 "correctAnswer" : false
 } ],
 "multiSelect" : false,
 "explanation" : "Waiting 15 minutes and chewing each bite as much as you comfortably can slows down the tempo of the meal and gives your body the time to truly register fullness.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "Carbohydrates, such as dinner rolls or mashed potatoes, should be eaten:\n",
 "answers" : [ {
 "answer" : "First",
 "correctAnswer" : false
 }, {
 "answer" : "Consistently throughout the meal",
 "correctAnswer" : false
 }, {
 "answer" : "Last",
 "correctAnswer" : true
 } ],
 "multiSelect" : false,
 "explanation" : "Research suggests that eating carbs last may eliminate the post-meal blood sugar spike that makes you want to eat more.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "How often should you step on the scale throughout the holidays?\n",
 "answers" : [ {
 "answer" : "Never",
 "correctAnswer" : false
 }, {
 "answer" : "Once in a while",
 "correctAnswer" : false
 }, {
 "answer" : "Daily",
 "correctAnswer" : true
 } ],
 "multiSelect" : false,
 "explanation" : "A study found that overweight participants who weighed-in daily prevented additional weight gain between Thanksgiving and New Year’s Day.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
} ]

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Aaron Kassraie writes about issues important to military veterans and their families for AARP. He also serves as a general assignment reporter. Kassraie previously covered U.S. foreign policy as a correspondent for the Kuwait News Agency’s Washington bureau and worked in news gathering for USA Today and Al Jazeera English.