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A Unique Fitness Program Designed to Keep You Active for Life


Ready to get back on track with your fitness, looking for motivation or ready for a new challenge? AARP Online Fitness powered by LIFT session is designed by experts and geared toward people 50-plus.

   

AARP Online Fitness Powered by LIFT session

Free Expert Webinars

Check out free live and prerecorded expert webinars addressing
healthy living, nutrition, fitness, sleep topics and more. Available to all.

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Personalized Workouts

Take a quick assessment and receive your own fitness program. Choose from a wide selection of workouts, including strength, cardio, Pilates, mindfulness and stretching — no equipment needed. Workouts can be done on your schedule via a mobile phone, tablet or computer and vary in length, so you can fit in a workout wherever you are.

Live 1:1 or Small Group Training

Want someone who challenges and motivates you? Sign up for live one-on-one or small group training. You can set up individual sessions and you can also have your certified trainer develop a comprehensive training plan that will help you achieve your fitness goals.

AARP Registered Users

Create an “aarp.org login” to take advantage of the pricing below
 

$14.99/month or $120/annually
(a 33% savings off the monthly rate)

• Personal Fitness Assessment
• Personalized Fitness Program
• Live and On-Demand Workouts
• 100s of Single Move Demonstration Videos
 

Personal Coaching Sessions:
$24.99 for a small group coaching
$49.99 for a 30-minute one-on-one personal training

Free 7 Day Trial

The offer is available in the U.S. and all U.S. territories.

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AARP Members

AARP members save 50% off the annual subscription and 20% off personal coaching.

$9.99/month or $60/annually
(a 50% savings off the monthly rate)

• Personal Fitness Assessment
• Personalized Fitness Program
• Live and On-Demand Workouts
• 100s of Single Move Demonstration Videos
• Chat Capability*

Personal Coaching Sessions (20% savings):
 $19.99 for a small group coaching
$39.99 for a 30-minute one-on-one personal training

Free 7 Day Trial

The offer is available in the U.S. and all U.S. territories.

Learn More


* Managed by registered dietitians, psychiatrists and top fitness coaches. Hours of operation: 6 a.m.-8 p.m. ET on weekdays, 8 a.m.-5 p.m. ET on weekends.