Can You Make Your Mornings Better? Take Our Quiz and Find Out

Screens emit blue light, which interferes with melatonin, the hormone that regulates sleep. This disruption can negatively affect your sleep cycle, leading to poor rest and fatigue the next day.​

When your body processes alcohol, it can trigger a nervous-system reaction that disrupts sleep. Such nighttime awakenings make it harder to fall back asleep.​

Large or late meals can trigger heartburn and impair sleep quality. Additionally, a full stomach prevents beneficial morning gut contractions that occur when the stomach is empty.

We go hours without hydration during sleep, making the morning the driest time of our day. Drinking water when you wake up rehydrates your body.​

Writing down things you’re grateful for has been shown to reduce inflammatory markers, improve sleep quality and enhance mental well-being.​