Quiz: Can You Spend Less on Groceries and Still Eat Healthily?

Planning meals ahead of time helps you create a focused grocery list based on what you actually need. This reduces the likelihood of impulse buying.

Food waste accounts for roughly 30 to 40 percent of our food supply, according to the U.S. Department of Agriculture. By using what you buy and avoiding spoilage, your household can save an average of $370 per person annually, making waste reduction an important cost-saving strategy.

Canned beans are inexpensive, nutrient-dense and shelf-stable. Pantry staples like grains and canned foods like beans provide flexibility for meals and help prevent waste, making them ideal for budget-conscious shopping.

Loyalty apps offer access to digital coupons and allow shoppers to preview weekly deals. This helps with meal planning and ensures you’re purchasing items at discounted prices.

Online shopping helps you avoid buying impulse items you see in stores and gives your total bill before checkout. This makes it easier to stay within budget and adjust purchases as needed.