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10-Minute Arms and Abs With Denise Austin

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional).


Exercising at Home Just Got Easier

Fitness experts share 10-minute workouts

graphic of woman tieing sneakers for members only access

22 Small Healthy Habits That Result in Big Changes

Improve your well-being by making simple choices


Tai Chi Moves to Help Improve Balance, Reduce Stress

Kathy Smith demonstrates these gentle exercises

A woman gardening from home

Gardening Can Help You Battle the Blues of Staying at Home

Ways to reduce stress in your backyard

Older man ties shoe on bench

Walking is Great for Your Heart and Weight

The health benefits go further

Padma Lakshmi on the set of Top Chef

Padma Lakshmi Dishes Up Cooking and Health Tips

The 'Top Chef' host has a recipe for happiness

You Can Build Upper Body Strength as You Sit

Ruth Bader Ginsburg's fitness trainer shows you how

Woman in front of a laptop taking  notes during a video call with her female doctor

Learn How Telemedicine Can Help During the Pandemic

See your doctor via computer in the safety of home


Eksogt Training Image

Using Technology to Solve Mobility Challenges

Getting older doesn't have to mean standing still and being physically limited

senior woman indoors using a three wheeled walker

Tips for Choosing the Right Walker or Cane

How to find the right device for your needs, no tennis balls required

a nurse or physical therapy assistant is helping support an older man walk with a cane

Assessing Your Strength, Balance and Flexibility

How to gauge how well you're walking, and when you might need some help

Live Well

Twyla Tharp

Choreographer Twyla Tharp Is Still on the Move

At 78, she continues dancing with life

A woman embracing her dog during a walk in a park

Try These 7 Great Shortcuts to Happiness

Expert tips to make life brighter after 50

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