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A woman gardening from home

Gardening Can Help You Battle the Blues of Staying at Home

Coronavirus concerns may keep you from socializing, but you don't have to stay inside


Indoor Walking Workout with Denise Austin

Try this fun, 10-minute walking and toning routine to burn calories and firm things up!

Portrait of mature businessman with closed eyes

7 Ways to Handle Anxiety During the Outbreak

Uncertainty, fear are big triggers. Here's how to cope


Tai Chi Moves to Help Improve Balance, Reduce Stress

Kathy Smith demonstrates these gentle exercises

 a woman tosses a fresh healthy looking salad with lemon dressing at home in her kitchen

How to Boost Your Immune System to Fight Viruses

Tips for strengthening your body's response

Woman in front of a laptop taking  notes during a video call with her female doctor

Learn How Telemedicine Can Help During the Pandemic

See your doctor via computer in the safety of home

You Can Build Upper Body Strength as You Sit

Ruth Bader Ginsburg's fitness trainer shows you how

Older man ties shoe on bench

Walking is Great for Your Heart and Weight

The health benefits go further


Eksogt Training Image

Using Technology to Solve Mobility Challenges

Getting older doesn't have to mean standing still and being physically limited

senior woman indoors using a three wheeled walker

Tips for Choosing the Right Walker or Cane

How to find the right device for your needs, no tennis balls required

a nurse or physical therapy assistant is helping support an older man walk with a cane

Assessing Your Strength, Balance and Flexibility

How to gauge how well you're walking, and when you might need some help

Live Well

Twyla Tharp

Choreographer Twyla Tharp Is Still on the Move

At 78, she continues dancing with life

A woman embracing her dog during a walk in a park

Try These 7 Great Shortcuts to Happiness

Expert tips to make life brighter after 50

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