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Get Happier and Healthier Now

Resources to help you reset after a challenging year

Getting Back On Track

No time like the present to make the new normal a better one

     

How to Make Healthy Habits Stick

Train your mind and the rest will follow

     

60 Ways to Live Longer, Stronger and Better

Baby-step your way to wellness with smart shifts

How to Find the Right Therapist

Questions to ask to make the most helpful match

Test Your Mental Health a Year Into the Pandemic

How are you doing….really? Key questions to ask

Getting Started With Yoga for Fitness

Low-impact moves that count as strength training

Stressed Out? Take a Breather With These Meditation Apps

These short, guided time-outs can calm the mind

Improve Your Balance, Flexibility, and Wellbeing

Learn five-minute yoga routines you can do at home

6 Health Tests You Need to Try

Take time to assess the damage from the pandemic

Tame Your Stress Eating

Head off those cravings and stick to your diet

A Bike for Every Rider

Models to suit many tastes — and mobility issues

       

More Resources

Get Moving With Fitness Advice from AARP Experts

Try one of our 10-minute exercise videos

AARP Mental Health Resource Center

News, tools and tips on coping

5 Key Ways to Lose Weight After 50

What works — and doesn’t — to drop pounds


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